Ways to Increase Your Vegetables

Dark, leafy green vegetation is the prime ingredient to radiant skin and glowing health, but for most people who have not committed to a vegan lifestyle, may fall short of essential nutrients. The best way to get your daily intake is to abstain from cooking the vegetables as much as possible, with the goal to have at least two meals with fresh, raw produce.

Dark green vegetation is power-packed with anti-oxidants that nourish the skin at a cellular level. The more you eat, the more life-giving energy is pumped into your system. For the busy lifestyles that find it too cumbersome to find a healthy meal on the go, there are a few tricks to keep your daily intake high and your immune system strong.

1. Juicers. Juicing is a great way to start the day with a tall glass of a freshly made mixture. Try a whole cucumber, three carrots, half a beet and a stalk of celery for a filling and powerful energy drink. If the mixture is too strong tasting, you may wish to sweeten with an apple. The juicer extracts all the nutrients and discards the pulp, enabling you to intake far more produce than it would be possible to eat.

2. Montel Williams Health Master machine. The Health Master produces a similar quality of juice, but pulverizes the vegetables into the consistency of water. Not only are you getting the natural vitamins and minerals from the vegetables, but you are getting all the fiber. Take a handful of raw spinach as your base, add a small amount of water, and build your power drink to taste. Montel Williams developed this machine to bolster his immune system and beat his affliction with MS by building his body up, one cell at a time. The Health Master may cost a few dollars more than a traditional juicer, but the results are remarkable.

3. Purity Products Organic Phyto Drinks. One of the easiest ways to power-pack your body with vegetation is to mix a heaping spoonful of Purity Products Triple Greens into a tall glass of water. The powdered substance tastes great and is fortified with high amounts of parsely, spinach, green tea, kale and a host of fruits and additional ingredients to power up. The best thing about using a dry powder is its convenience when on the go, especially when flying overseas to a country where you might not be able to safely consume the fresh produce. In addition to the tasty Triple Greens, Purity Products makes an assortment of flavors, all producing the same intense energy levels and radiantly glowing skin.