Here are some smoothie recipes to expand your repertoire of smoothie ideas.
Marvelous Melon Smoothie
1/2 cantaloupe or honeydew melon, peeled, seeded and cubed.
1/2 cup vanilla yogurt
2 cups apple juice
3 ice cubes
Directions:
Combine ingredients in blender and blend until smooth. Pour into glasses and serve immediately with drinking straws.
Triple Raspberry Sweet Tooth Smoothie
1 cup frozen concentrated raspberry juice
1 cup frozen raspberries
1 cup vanilla yogurt
1 cup cold water
1 teaspoon raspberry jam
3 ice cubes
Directions:
Combine ingredients in blender and blend until smooth. Pour into glasses and serve immediately with drinking straws.
Orange Apricot Wake Up Smoothie
1 cup milk
1 tablespoon Apricot Jam
1 teaspoon vanilla extract
1 cup orange juice
2 ice cubes
Directions:
Combine ingredients in blender and blend until smooth. Pour into glasses and serve immediately with drinking straws.
Perfect Peach Pleasure Smoothie
2 cups milk
1 cup canned peaches including juice syrup
1 cup vanilla yogurt
3 ice cubes
Directions:
Combine ingredients in blender and blend until smooth. Pour into glasses and serve immediately with drinking straws.
Banana Mix Up Smoothie
1 ripe banana, cut up
2 cups apple juice
1 teaspoon orange extract
1 cup frozen strawberries
1 teaspoon honey
Directions:
Combine ingredients in blender and blend until smooth. Pour into glasses and serve immediately with drinking straws.
Zesty Pumpkin Power Smoothie
1/2 cup pumpkin puree
1 cup vanilla yogurt
2 cups milk
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
4 ice cubes
Directions:
Combine ingredients in blender and blend until smooth. Pour into glasses and serve immediately with drinking straws.
Cinnamon Chocolate Smoothie
2 cups milk
2 tablespoons chocolate syrup
1 teaspoon cinnamon
1/4 cup chocolate chips
2 ice cubes
Directions:
Combine ingredients (except for chocolate chips) in blender and blend until smooth. Take chocolate chips and warm in microwave until soft and pour into smoothie mix. Pour into glasses and serve immediately with drinking straws.
Honey Crunch Banana Smoothie
2 cups milk
1 frozen banana, chopped
1 tablespoon peanut butter
1 teaspoon of honey
wheat germ for garnish
Directions:
Combine ingredients (except for wheat germ) in blender and blend until smooth. Pour into glasses and sprinkle on some wheat germ and serve immediately with drinking straws.
Super Blueberry Smoothie
2 cups apple juice
1 cup frozen strawberries
1 cup frozen blueberries
1 teaspoon honey
Directions:
Combine ingredients in blender and blend until smooth. Pour into glasses and serve immediately with drinking straws.
Coffee Ice-Cream Smoothie
2 cups cold coffee
1 cup vanilla ice cream
1 tablespoon chocolate syrup
whipped cream
Directions:
Combine coffee and ice cream in blender and blend until smooth. Pour into glasses and top with syrup then whipped cream. Serve immediately with drinking straws.
Published by Slate Stone
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- Spiffy Smoothie tips: www.lasalle.edu/~jacobsc1/tips.html
- A Smoothie should have at least one frozen ingredient, even if it is just ice.
- A Dairy Free Smoothie can use rice milk instead of real milk or yogurt.
- You can substitute skim milk to lower fat content.

