10 Tips to Help You Beat Sugar Cravings so You Can Meet Your Fitness Goals

Sugar cravings are something that I deal with on a day to day basis. There's nothing more satisfying to me than something sweet. After gaining a good deal of weight, I realized that I needed to stop sugar cravings if I ever wanted to meet any weight loss goals. Here are 10 tips to help you beat sugar cravings.

Stop Sugar Cravings Tip #1

The first way to beat sugar cravings is to stop drinking soda. This includes diet soda. I always crave more sugar whenever I drink soda. Drink water and you might just notice that you don't have as many sugar cravings.

Stop Sugar Cravings Tip #2

Use Splenda to sweeten your cereal and anything you need sweetened. Sometimes you need a sweet taste, and Splenda can provide you with it. If you need sugar in your cereal, switch to Splenda instead. This is a great way to beat sugar cravings while also getting the taste you crave.

Stop Sugar Cravings Tip #3

If you want to beat sugar cravings, brush your teeth when you feel one coming on. Nothing tastes worse than something sweet immediately after brushing your teeth. The stronger the mint in your toothpaste, the better it will help you curb your sugar cravings. You will also get the added benefit of enjoying better oral hygiene.

Stop Sugar Cravings Tip #4

Suck on a peppermint. If you want to beat sugar cravings and you can't get to your toothbrush, suck on a peppermint. My personal favorite is Altoids. With a strong minty taste in your mouth, nothing sweet will taste good.

Stop Sugar Cravings Tip #5

If you just can't beat sugar cravings, eat fruit. Fruit is naturally sweet and good for you. Turn your sugar cravings in to healthy habits by opting to eat fruit whenever those pesky sugar cravings spike.

Beating Sugar Cravings Tip #6

Keep a food journal. Make an entry every time you put something in your mouth. If you so much as add a packet of sugar to your coffee, make sure that you log it in your food journal. Keeping a food journal is great way to make yourself aware of what you eat so that you can stop sugar cravings.

Beating Sugar Cravings Tip #7

Eat a diet rich in fiber and protein. Fiber and protein keep you full and satisfied longer. If you aren't hungry, chances are you won't have sugar cravings.

Beating Sugar Cravings Tip #8

Stay away from carbs and starches such as white bread and potatoes. To the body, these items act just like sugar. If you are trying to stop a sugar craving by eating a slice of white bread, you are being very counter productive.

Beating Sugar Cravings Tip #9

Eat several mini-meals instead of three large meals a day. By eating, you are keeping your blood glucose levels stable. If your blood glucose levels are stable, you might not crave sugar as much.

Beating Sugar Cravings Tip #10

Eating sugar causes serotonin in your brain to fire up. This is what makes you feel good when you eat sugar. Instead of succumbing to that sugar craving take a walk. Walking and physical activity raises serotonin levels as well. You might not need that candy bar after you take a nice, brisk walk.

It is difficult to stop sugar cravings, especially when you have a sweet tooth. With the help of these 10 tips on how to beat sugar cravings, hopefully you will be able to better manage your sugar intake and meet your fitness goals.