10 Tips for Shoveling Snow Safely

Snow shoveling is a necessity if you live in a northern climate. Even if you hire a plow, you may have to shovel your walkways and porches. Shoveling snow is great exercise, but like any exercise you hurt yourself if you don't do it the right way. Overdoing snow shoveling is a way to end up with muscle aches, injuries or even a heart attack. Before you start shoveling snow follow a few safety tips.

1. Shovel as soon as the snow starts to accumulate. Shoveling snow is much easier if you keep up with it. Rather than shoveling away at 2 feet of snow, shovel snow when an inch or more hits the ground and shovel more often rather than waiting until shoveling is a big chore.

2. Push snow instead of lifting it up. If you push the snow with a curved shovel you will put less strain on your arms and back.

3. If you have to lift the snow up and over, use your legs to lift. Take smaller shovels and don't lift too much at once. Don't pile the shovel full; take smaller shovels full if you are not extremely physically fit.

4. Wear appropriate clothing when shoveling snow. Warm boots with thick socks, waterproof gloves, a hat and warm coat are essential to avoid frostbite.

5. Take breaks from snow shoveling as needed. You don't have to do it all at once. Take rest breaks and warm up inside.

6. Shovel snow with a shovel that works for you. Plastic shovels are lighter weight and may be easier to use for people who are not extremely fit. Curved shovels work well for pushing snow.

7. When you shovel snow throw it forward, not behind you or over your shoulder. Twisting around will increase your chances of injury and muscle ache.

8. Check with your doctor before you shovel snow. People with certain medical conditions cannot shovel snow safely and if your doctor says you should not shovel snow don't' do it.

9. Shovel the worst part first. Shovel the deepest spot at the end of the driveway where the snow plow dumps the snow first. This area will need to be done without a doubt. You may find it unnecessary to shovel areas that are not as deep. If the goal is to get your vehicle out of the driveway, do that first before shoveling extra space around the cars.

10. Stop shoveling if you feel tired, dizzy or are in pain.

Shoveling snow is hard work. If you must do it, be careful and take precautions not to hurt yourself.