3 Exercises to Reduce Menstrual Cramping

Every woman knows that menstrual cramps can be unbearable at times. But you can't just lie in a fetal position the whole term. Here are some basic exercises that you can do to ease menstrual pain, and be ready to meet your day-all 5-7 days of it.

This first one is something you do everyday, but may not do it for exercise-walking. Although exercising consistently while you are menstruating can seem like it is having the opposite effect than desired, give it a try. Walking for 45 minutes at a step up from a leisurely pace can ease menstrual cramping, and even making your period lighter. Even intensive aerobic exercise like running on a treadmill can also give you a lighter experience for that monthly annoyance.

The last two exercises you can try to reduce menstrual pain can be done on the floor of your room or on a yoga mat. First, lie on your back with your knees bent. Make sure you are in a comfortable position and your tailbone does not have undue pressure on it. Next, slowly move your knees up to your chest and 'hug' them for a count of 5 seconds. Don't apply pressure that will hurt your back, but just enough that you can feel a slight 'pull.' Slowly move your knees back to starting position. Do this at least 10 times a set.

The next exercise is similar but is done in the opposite way. Get on your hands and knees, with your knees together. Slowly ease your rear end down to your heels, so that your thighs are touching your calves. Go as far as you can comfortably maintain. Your arms should be extended in front of you, palms to the floor. Bring your head down towards the floor. Be sure to stop when you feel a pull in your back. This is sometimes referred to as a 'praying' position in some cultures. Relax as you hold this position and close your eyes. You can hold it for 10-15 seconds and go back to starting position. Do this at least 5 times a set.

This will not stop the bloating, however. Other things you can try include drinking plenty of water (more than you normally would) and placing a heat pad over your abdomen until the pain has lessened.

Any type of menstrual cramping can be reduced by a 30-minute yoga session. You can sign up for classes or use a video. Just keep in mind that you don't need to do advanced yoga, just a beginner type. Relax your muscles, listen to soothing music, and your pain will melt away.