3 Top Healthy Coffee Alternatives

Despite the fact that researchers have discovered some health benefits of drinking coffee in moderation, consuming too much caffeine isn't quite so healthy. Because of caffeine's stimulating effect, many coffee drinkers look forward to drinking it first thing in the morning in order to experience a jolt of energy, but sometimes individuals drink coffee in excess, some even drinking it by the pot full, and this can result in anxiety, insomnia, nausea and other gastroenterological problems, headaches, nervousness and more. Luckily there are some safer alternatives to coffee, and although these alternatives may not give you the pick-me-up like you're used to with regular coffee, drinking large amounts won't cause the same effects that drinking caffeinated coffee does. Below are 3 tasty coffee alternatives that you're sure to love, although until your body has detoxified from coffee, you'll continue to crave the caffeine.

Teeccino Caffeine-free Herbal Coffee

This coffee alternative is popular among those who have removed regular coffee from their diets because it tastes very similar to coffee. Teeccino has its own newsletter, discussion forum, caffeine addiction quiz and even their own 2-week program to help you detoxify from caffeine. Teeccino has coffee in numerous flavors like chocolate raspberry, vanilla nut, hazelnut and more and is healthy for both adults and children. Check out their site at www.teeccino.com for more information or to place an order.

Soy Coffee

If you're not familiar with the taste of soy, this particular alternative coffee may not sound too appealing, but surprisingly, many people love the taste, some even stating that it tastes better than regular coffee. This coffee drink which is derived from soy is also gluten-free as well and has many health benefits. Soy coffee aids in digestion, lowers blood cholesterol levels, helps to prevent cardiovascular disease, promotes healthy prostate function and assists with regulation of hormones during menopause. With 8 delicious flavors to choose from, you're sure to find one or more to satisfy yourself. One 10-ounce bag of soy coffee costs $14.95, and if you purchase 2 or more you will receive free shipping. www.soycoffee.com

Yerbe Mate

If you're not necessarily seeking a coffee taste, this herbal tea with numerous health benefits is a great choice. Although Yerbe Mate does contain a small amount of caffeine, it's nowhere near the amount of caffeinated coffee, and the health benefits of the tea itself far outweigh any trivial risk of consuming small amounts of caffeine. Not only does Yerbe Mate taste great hot or cold but it has powerful antioxidant properties, and it can also accelerate weight loss as it revs up the metabolism. You can purchase Yerbe Mate from any health food store or order online at www.worldpantry.com.

　

　

References

Mayo Clinic Information Page -　www.mayoclinic.com/health/caffeine/NU00600