5 Alternative Ways to Hydrate

We all know that we should drink our water every day. Not only does it keep us hydrated, it also helps our skin and muscles. (I always drink water before, during, and after exercise. Water helps to hydrate the muscles, which can cut down the soreness following a strenuous session. It also lubricates the joints, which can ease pain, too.) In addition, water has no calories, which is perfect for the weight-conscious. However, drinking nothing but water can be just plain boring after awhile. There are other ways to hydrate, however. Here are five of the best, in my opinion:

Drinks with caffeine
Let's face it -- many of us do like our sodas, iced tea, and coffee. These can be good ways to stay hydrated. Nevertheless, you should also remember that caffeine works as a diuretic; therefore, you may find yourself drinking more and more of these beverages to compensate for the loss of water.

Juices and sports drinks
Both juices and sports drinks can help to replenish lost moisture. Look for 100% percent fruit juices if you are interested in watching calories. Better yet, make your own juice using your favorite fruit. Sports drinks also add lost minerals as well as hydrate, which is especially important to the athlete and the physically active.

Fruits
I like to keep a cut-up watermelon in my refrigerator on which I can nibble during those hot summer days when all of the moisture seems to be getting sucked out of me. Actually, fruits are a great way to hydrate. The best are watermelon and grapes.

Soups and broths
If you are feeling a little hungry but also want to stay hydrated, a good soup or broth will take care of both conditions. Think about it -- soups and broths are made primarily of water, after all.

Meats
Believe it or not, meats can contain up to 60% water, according to Kathleen Zelman, MPH, RD, LD. [See references below.] The best meats to choose are poultry and hamburger.

There are numerous other ways other than just the ones mentioned above. You can drink fruit smoothies, flavored waters, and even eat a bowl of Jell-O. Especially in the summer, I like to grab a popsicle. Not only does it quench my thirst, it really cools me down and can even dull hunger pangs. Remember, too, that alcoholic beverages do not hydrate you. In fact, they can strip you of much-needed moisture. That cold beer may taste good on a hot summer day, but it can actually be doing you more harm than good. (In more ways than one.) Do not think, therefore, that you can depend on a few beers to keep you hydrated. Grab some water instead. It is still the best choice.

References:

MedicineNet.com: Top 10 Ways to Stay Hydrated: Water is best, but fruit -- even meat -- can help hydrate you
By Jeanie Lerche Davis, WebMD Weight Loss Clinic - Feature. Reviewed By Kathleen Zelman, MPH, RD, LD

health.gather.com: by Melissa Richardson. Beyond Water: Other Ways to Hydrate