5 Great Foods for Healthy and White Teeth

There are not many people in the world that would turn down nice, straight, white teeth. Some are fortunate enough to be born with great teeth and a perfect smile, but most are not. A lot of people know which foods to avoid in order to keep their teeth, but not as many people know which foods will help them get healthier and whiter teeth. Just as there are bad foods for your teeth, there are good foods for your teeth. Since most people don't find a trip to the dentist particularly pleasant, try eating more of the foods to avoid cavities and give you a brighter smile. Here is a list of foods (and drinks) that will give you healthy and white teeth:

Cheese and Milk
Cheese, in general, is a great food for your teeth. When you eat cheese, it somehow increases the amount of cleansing saliva that your mouth produces. This means you can get cleaner teeth even when you're eating. Also, cheese has calcium in it which helps to strengthen a person's teeth. Other foods high in calcium such as yogurt and milk are also great for your teeth.

Tea
Tea is a tricky one, it could be listed on the list of bad foods for your teeth, but it can actually also be put on the good foods for your teeth list. Tea actually helps destroy some of the germs that form in your mouth after eating. The only negative to this is that some people have noticed that their teeth start to stain after a lot of tea drinking, which is not something anyone wants. You can prevent the staining of your teeth, by eating foods that protect your teeth.

Carrots
Carrots are high in fiber which means that it cleans your teeth while you are eating. Eating foods high in fiber can actually act a toothbrush for your teeth and help them look brighter and whiter. Other foods that are crunchy, such as apples, are also great for your teeth as well as other foods high in fiber.

Sugarless gum
It's strange to think that gum could actually be helpful when it comes to healthy teeth, but the keyword is sugarless. Sugarless gum contains an ingredient that helps to protect your teeth from the foods you eat, which means less cavities and healthier teeth.

Mushrooms
Mushroom lovers will be pleased to know that mushrooms is actually great when it comes to healthy teeth. Mushrooms help fight plaque and the bacteria in your mouth to help prevent cavities.

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