5 Healthy Tips to Increase Your Chances of Getting Pregnant

The irony of life when it comes to pregnancy is amazing. While most teenagers' biggest fear is getting pregnant, there are millions of couples who regularly undergo high invasive and very expensive fertility procedures in order to increase their chances of getting pregnant.

Here is a list of fertility techniques that are innovative, effective and will not only help you improve your chances of getting pregnant, but will also help you boost your mood and your relationship with your partner.

How to increase your chances of getting pregnant - Know your body

Yes there are a multitude of tests on the market that help you detect your ovulation period, and you will find several websites that will give you hints on how to track your basal temperature and find out your magical ovulation window but having sex on cue can be so emotionally taxing , especially if having been trying for a long time, that it can undermine your chances of getting pregnant due to the increased stress level.

To learn more about conception and ovulation and link to a virtual ovulation calendar click here

The solution can be extremely simple, rather than manically tracking your ovulation cycle, find out if you are ovulation first thing in the morning and then try to forget about it for the rest of your day. Fertility monitors like Clear Blue's fertility monitor and ovulation test sticks are a pretty accurate method to find what is the best time to conceive, without obsessing with constant monitoring of your body temperature and vaginal mucus.

To learn more about fertility monitors click here

How to increase your chances of getting pregnant - Don't obsess about infertility

Don't obsess that you or your partner are infertile if you fail repeatedly. Many times conception is a matter of luck and there are several healthy couples who have tried for months before they were able to conceive. Before you jump to conclusions and start thinking you are infertile, keep in mind that it can take up to one year for a healthy couple to conceive.

To learn more about infertility click here

How to increase your chances of getting pregnant - Work on your relationship with your partner not on a die hard fertility schedule

Pregnancy, birth and taking care of a new born can be extremely demanding for a couple, so don't turn your intimacy into a chore and work hard at establishing a loving relationship with your partner who will support you during the hard times.

When a couple decides to bring a child in this world, they will start a chain of events which will bring physical stress (think about the turmoil of pregnancy and the months of sleepless nights and endless hours spent attending the incessant needs of a new born), an enormous roller coaster of emotions and financial burden, so the best way to handle the situation is to decrease the stress of trying to get pregnant as soon as possible, and increase the fun factor of trying to conceive.

Studies show that once you are relaxed and in a happy relationship you're more likely to conceive. Take a relaxed vacation in the sun or go for fun activities with your partner that will decrease the emotional tension. Don't let fertility and your obsessions control your life.

How to increase your chances of getting pregnant - Live in the present .

Don't let your past failures get you down and don't obsess about the possibility of a childless future. Many women have a fixed date in their lives by which they want to get pregnant and they might obsess about it. Once you decide to have a child, simply enjoy the ride and the beginning of the wonderful adventure that pregnancy and parenting are.

Whether you get pregnant in your 20's, 30's or 40's you will still love your children unconditionally and they will love you back - even if you have an extra wrinkle on your forehead and some gray hairs which weren't there a couple of years ago.

How to increase your chances of getting pregnant - Take care of your body

Follow these simple guidelines to increase your physical well being in order to increase your chances of getting pregnant.

• Cut unhealthy habits like recreational drugs, smoking and drinking too much alcohol and caffeine and focus on eating healthy foods that contain plenty of vitamins, proteins, calcium and the essential amount of folic acid.

• Start a healthy exercise regime that will increase the blood supply to your organs, boost your levels of endorphins and make you feel more relaxed and less anxious.

To learn more about how exercise can increase your chances of getting pregnant click here

• Finally take control of your stress level and give yourself time to relax and recharge after a hard day's work.

To learn more how stress and depression can affect your chances of getting pregnant click here