5 Natural Osteoporosis Treatments

Osteoporosis is a condition that can be a real threat to women, especially in their later years of life. Osteoporosis targets bones and causes them to become extremely fragile and brittle which can lead to them being fractured or broken easily. There are steps women can take to fight osteoporosis all throughout their life; however some women still find themselves fighting and living with osteoporosis. I would like to offer 5 natural treatments for those suffering from osteoporosis and would like to try other treatments than medical treatments.

5. Calcium- A women can never have enough calcium! Calcium helps build and strengthen healthy bones and is crucial to have your diets. Calcium can be found in a variety of foods for those who do not like or cannot have milk. Cheeses, yogurt, ice cream, broccoli, eggs, corn bread, tofu, and kale are some other choices for you to fill your diet with.

4. Exercising- Yes, exercising is needed for more than just losing weight. By exercising a person is putting pressure and tension on their bones causing them to strengthen and helps slow bone loss. Time to lace up those shoes and go for a stroll!

3. Magnesium- Magnesium is very important in that it works to keep the calcium in your bones and out of your soft tissues and also helps to give higher bone density. Magnesium can be found in food such as broccoli, spinach, squash, pumpkin, peanuts, beans, and oysters.

2. Vitamin K2- Vitamin K2 must come from your diet as your body does not produce it and it is very important that you incorporate it into your diet. Vitamin K2 cleans deposits of calcium from your arteries and puts them back into your bones. Vitamin K can be found in foods such as cheese, liver, olive oil, green tea, leafy vegetables, brussel sprouts, and cauliflower, broccoli, and soy beans.

1. Vitamin D- Vitamin D allows your body to absorb calcium. Vitamin D can be from sunlight and certain foods such as swiss cheese, eggs, milk, tuna fish, salmon, liver, and cereals that have fortified vitamin D.

By adding these important foods to your daily diet and exercising you are helping prevent or treat osteoporosis. If these natural treatments are not enough for you by all means talk to your doctor to see what other methods you should be incorporating into your lifestyle.

Source:

http://www.algaecal.com/osteoporosis-treatment.html