5 Pastas You Can Enjoy While Still Watching Your Weight

When dieting, pasta may seem off-limits. There are still ways to enjoy pasta dishes, while watching your weight. These pastas will allow you to enjoy the taste of pasta without compromise.

Vita Spelt© Whole Grain Spaghetti
A classic pasta favorite, and probably the most popular pasta and is the perfect choice to showcase your special sauces. Great taste and texture. A healthy alternative to traditional conventional spaghetti products. Pair with Italian turkey sausage and low sodium marinara. Per serving: Calories 190, Fat 1.5, Carbohydrate 40, Protein 8, Cholesterol 0, Sodium 0.

Ronzoni Healthy© Harvest Whole Wheat Rotini
Excellent source of whole grains and omega-3, plus three times the amount fiber of traditional pasta (twenty-six percent of the daily value). The corkscrew shape also works well for children. Useful in entrées, soups, cold salads and more. Per serving: Calories 180, Fat 2, Carbohydrate 41, Protein 7, Cholesterol 0, Sodium 0.

DeBoles© Rice Fettuccini
A wheat-free, gluten-free pasta alternative made with rice and corn flour, and rice bran extract. Ideal for those who are gluten-intolerant, or simply wish to limit their gluten intake. Pair with your favorite alfredo sauce and grilled chicken. Per serving: Calories 210, Fat 0.5, Carbohydrates 46, Protein 4, Cholesterol 0, Sodium 15.

Dreamfields© Angel Hair
Contains only five grams of digestible carbohydrates, and twice the fiber of traditional pasta per serving. Also contains inulin, a 100% natural prebiotic, soluble fiber found in food like artichokes, and asparagus. Inulin helps promote healthy digestion, supports a healthy immune system, and improves calcium absorption. May also help reduce cholesterol and glucose levels. Pair with olive oil and seafood. Per serving: Calories 190, Fat 1, Carbohydrates 41 (5 digestible), Protein 7, Cholesterol 0, Sodium 10.

Heartland^© Whole Wheat Elbow Macaroni
Heartland brands itself as the "better for you pasta". Made from 100% durum wheat. Excellent source of fiber and whole grains. that will keep your family healthy and active. Pair with lowfat cheddar cheese and ham for a healthier take a traditional casserole. Per serving: Calories 210, Fat 1.5, Cholesterol 0, Sodium 0, Carbohydrates 41, Protein 7

For more pasta varieties and preparation suggestions, visit:
Quinoa
Ronzoni Healthy Harvest
DeBoles
Dreamfields
Heartland Pasta