5 Secrets to Whitening Your Teeth

A brighter smile is coveted by many. Whitening your teeth is one of the cheapest and easiest things you can do to improve your appearance. This article will outline the top 5 secrets for whitening your teeth.

Brush Consistently

Good dental hygiene is a must for white teeth. This includes using mouthwash and flossing. As well as brushing your teeth twice a day. It is advisable to brush your teeth after every meal or at the very least in the morning and before going to bed. This will help nasty stains from appearing on your teeth in the first place.

Avoid Teeth Staining Foods and Drinks

Avoiding things that will stain your teeth like coffee, wine and blueberries will help keep your teeth white and prevent staining. At the least be sure to brush after consuming things like this that can stain the teeth. The worse thing you can do is smoke as that will turn your teeth yellow faster than anything. Also coffee. Though genetics also may play a role in discolorations due to foods and drinks you eat. Soda also will break down the enamel in your teeth making them more prone to discolorations.

Whitening Gum

I have had fairly good results using whitening chewing gum. Chewing it after meals is ideal if you can't brush your teeth. It comes in handy when on the go or at work.

At Home Whitening Kits

There are two types of at home whitening kits. professional kits you can purchase from your dentist or over the counter kits you can purchase via the drugstore. These kits are great for people who have noticed discoloration on their teeth from food, drinks or smoking. At home whitening kits usually involve using dental trays and a tooth whitening agent in the form of a gel. I have used an over the counter kit at home with wonderful results in just a few applications. They are very easy to use and affordable.

Regular Dental Visits

Regular dental visits will help keep your smile as white as it can be. It will also catch any problems before they get out of hand. regular cleanings will go a long way in maintaining a white smile.

Basically the top 5 secrets for whitening your teeth involve a lot of common sense. For some people these methods won't work and they will need professional help. This type of discolorations could be from trauma to a tooth or even certain medications that will discolor the teeth from the inside out. The good news is even with the most hard to remove discolorations there is a method that will work for you!