5 Signs You Are About to Start Your Period

The physical and emotional changes experienced by a woman before her monthly period is commonly referred to as premenstrual syndrome (PMS). However, each month can bring a different set of symptoms, some mild and some severe. While some lucky women feel no changes before the event, the following five signs of an approaching period are most common.

Mood Swings

A menstrual cycle involves a fluctuation of hormones, which can wreak havoc on a woman's emotions. PMS is most commonly blamed for mood swings and some women experience very severe changes in attitude. Depression, anxiety and crying spells are more likely to occur when hormones are quickly changing within the body. Some women may feel less sociable during this time.

Water Retention

As the body prepares for and enters the menstrual cycle, water retention can occur. Some women may notice some bloating or even an increase in weight due to this fluid retention. This can contribute to mood swings, especially if clothes are not fitting like they usually do. Many women complain about "feeling fat" while on their period.

Acne

Again, this can be attributed to those pesky hormones. While some women may not experience unpleasant symptoms like bloating or mood swings, a breakout on the face can certainly tip them off about the coming menstrual cycle. Acne medication can help to keep those breakouts under control, but acne can happen to a woman at any age.

Changes in Appetite

A change in appetite can accompany PMS. While some women may feel a bit nauseous and uninterested in food, it is more common to have food cravings. According to a study by the Department of Psychology at the University of Leeds, hormone fluctuations can make a woman susceptible to over consumption. This change in appetite is also closely associated with premenstrual depression and weight gain.

Changes in Sleep Pattern

Fatigue is a common occurrence before and during a period. Some women may suddenly feel sluggish and find themselves compelled to sleep more than usual. Other women may experience insomnia and disruption of normal sleep patterns. This symptom is also attributed to changes in hormones.

The signs and symptoms of a period usually start several days before the cycle begins. The five signs listed above may persist throughout the menstruation, although they often become less severe within a week. A healthy diet and regular exercise can help to minimize the uncomfortable symptoms.