5 Top Negative Calorie Foods

Negative calories foods are some of the best snacks you can eat when you're trying to lose weight. One of the biggest misconceptions about negative calories foods is that most people believe that negative calories foods are without calories. The truth to this is that negative calorie foods do indeed have calories they just take more energy to digest burning more calories than they have. Technically speaking though calories are units of heat, therefore they cannot be negative. So when you hear the word negative calorie food it's just a term meaning a food so low in calories that it takes you more energy to digest it.

Celery is one of the top negative calorie foods. It contains 18 calories for three stocks; your body will burn up 25 calories digesting the calories. The extra 7 calories you have burned up is what makes celery a negative calorie food.

If you want to consider water a food then water would be a perfect negative calorie food. After all cold water contains no calories but the body still has to use energy to bring the cold water to body temperature. So the more cold water you drink the more the body has to burn off calories bringing the cold water up to body temperature.

Apples are another filling and healthy negative calorie food if you're craving something sweet or tart the apple can fill either of those cravings. Depending on size the average small to medium apple has roughly 100 calories it takes your body 120 calories to burn.

If you're looking to try a tantalizing delicious snack mangos are another negative calorie fruit. Mangos are another listed fruit when it comes to negative calorie foods. It is healthier to remove the skin off mangos before eating. The average sized mango has 150 calories

Another good negative calorie food that is very filling is broccoli, being that broccoli takes more energy to digest. These negative calorie foods are a good substitute to for fattening foods but should never be used as a complete diet. Your body needs a well balanced diet with exercise to maintain overall health.