5 Ways to Exercise with Your Active Toddler This Winter

When you do go outside, bundle your toddler up with layers, or even a snow suit. Put a hat under the hood. Use a winter coat with sleeves that pull down over the hands if you toddler refuses to keep mittens or gloves on for even one second.

Take a walk with your toddler, if you live on a safe enough street to do so.

If it is too cold, or your toddler is too instead with all his or her winter gear on, use the stroller and get your exercise in. At the very least your toddler will get some fresh air.

2. Swim Lessons

Set up swim lessons at the local YWCA, YMCA or gym. It's never too early to teach children about water safety and ways to float in the water. By scheduling weekly lessons that you have paid for , you will will be compelled to get out of the house for a couple of hours. Both you and your toddler will enjoy the time in the heated water, a real treat in the winter.

Both the toddler and the parent will benefit from the physical activity in the water. The toddler will benefit from thrashing about and kicking and laughing in the water. The parent will get a work out just trying to hold on theslippery toddler.

3. Dance in the House

Toddlers are just beginning to explore dance moves. If your toddler has been working on some of his or own dance steps, clear the floor of all toys and find some music you can both like. Your toddler will learn music exploration and start to appreciate rhythm. You will both have fun laughing and dancing.

4. Parent-Child Exercise

Find a local gymnastics or parent tot and tumble class in your area. Other options include child/parent yoga classes, mommy and me classes, or any other classes that involve parent and child movement.

5. Embrace Winter Activities

Winter recreation for toddlers is limited to activities done on your own. Most ski resorts do not allow toddlers to sit on laps in the snow tubing areas. Instead, try sledding or playing in the snow. Building a snowman can provide a great work out for parents, a good time for toddlers.

Whatever you do this winter, keep your active toddler happy with some fresh air and muscle-building exercises. You will both have fun after exerting some energy. The toddler that is active during the day will also sleep more restfully during the night.