5 Ways to Prevent Phlebitis

Phlebitis occurs when a blood clot forms in some part of your body, usually your leg. This blood clot causes inflammation in one or several of the veins in the affected area, resulting in swelling, redness, tenderness, and pain.

For many people, the thought of having a blood clot in any part of their body. And, after the horror stories many of us have heard, it's no surprise.

But phlebitis isn't usually cause for alarm. In fact, for superficial phlebitis, doctors often recommend their patients try different home remedies to clear up the condition.

However, phlebitis can cause pain and discomfort. And the more severe form of phlebitis, known as deep vein thrombosis (or DVT) can indeed pose a serious health risk.

The best way to deal with the pain, discomfort, and potential health risks of phlebitis is to take a few simple steps to help prevent yourself from developing the condition.

Beware Long Periods of Inactivity

Long periods of inactivity can lead to phlebitis. This can include sitting in a car or a plane during long trips, or being bed ridden during an illness or injury.

During long trips, do something every thirty to sixty minutes to keep your blood flowing. This could mean taking getting out of your seat and walking down the aisle of the plane, or pulling over the car and moving around for a few seconds by the side of the road.

If getting out of your seat isn't an option, you should do something to move your legs. Bounce your legs, flex your ankles, or even just swing your legs back and forth. This will not only help prevent phlebitis, it will also help keep your ankles from swelling.

Exercise Regularly

Regular exercise will help improve your circulation, which will help to prevent phlebitis.

Quit Smoking

Smokers are at greater risk for developing phlebitis. And, if you've already suffered from this condition, smoking increases your risk of phlebitis reoccurring.

Don't Wear Tight Clothes

Wearing tight clothes, especially clothes that are tight around the waist, interferes with proper circulation, and increases your risk of developing phlebitis.

Elevate Your Legs

If you are confined to bed due to an illness or injury, you are at risk of developing phlebitis. If possible, elevate your feet so that they are at least six inches above your heart to help increase blood circulation. There are also exercises you can do while lying down. Ask your doctor for some suggestions.

In most cases, phlebitis is a condition that can be easily dealt with. However, by taking a few simple steps, you can decrease your chances of developing phlebitis in the first place.