7 Benefits of Fish Oil Supplements

Research has shown that the benefits of fish oil supplements are amazing. There are studies published daily as the scientific community discovers more of the many extraordinary benefits of omega 3 fish oil.

Here are seven of the amazing benefits of omega 3 fish oil:

1. Reduction of Breast, Prostrate and Colon Cancer: Omega 3 oil has been shown to help prevent three of the most common forms of cancer - prostrate, breast and colon. This occurs in three ways. They inhibit unwanted cellular growth; stop the alteration from a normal cell to a cancerous mass, and cause apoptosis or cellular death of cancer cells.

2. Lower Incidence of Childhood Disorders: Studies show that children and adults with ADD and ADHD experience an improved quality of life when taking omega 3 fish oil. Those afflicted with dyspraxia, dyslexia, and compulsive orders have improved in quality of life as well with the use of these supplements.

3. Less Depression and Psychosis: Omega 3 fish oil has been shown to essentially alleviate the symptoms of depression, bipolar, and psychosis, according to researchers at the University of Sheffield and other research studies.

4. Better Brain Function and Higher Intelligence: Supplementing with fish oil during pregnancy and nursing can help impact the intelligence and happiness of their babies. Omega 3 fish oil also improves memory, reasoning, recall and focus.

5. Protection from Stroke and Heart Attack: Plaque builds up in arterial walls and can break loose, causing a clot to form. This clot can travel to parts of the body and obstruct blood flow causing a stroke or heart attack. Omega 3 fatty acids break up these clots before they cause any damage.

6. Cardiovascular Health: Heart health is a big topic right now and omega 3 fish oil can help improve your heart health. With all the miles and miles of veins and arteries that make up your cardiovascular system, it helps to know that there is something you can take to keep your body in good shape. It decreases cholesterol, triglycerides, LDLs and blood pressure. This also increases good HDL cholesterol and adds to your life expectancy.

7. Less Pain and Inflammation: Omega 3 fatty acids help regulate the body's inflammation cycle by preventing painful conditions such as prostatitis, arthritis and cystitis.

To take part in these benefits, the best thing you can do is eat more cold water oily fish and take in good quality omega 3 fish oil supplements. As always, consult your doctor before beginning any new treatment or regimen.