7 Ways to Exercise Despite the Heat Wave

I live in Central Texas and we are battling one of the biggest droughts and heat waves in state history but we are not alone. Many other parts of the country are facing the heat wave and it really puts a damper on the things you would normally do.

Here are 7 ways to exercise despite the heat wave:

Do Yoga Indoors- I love yoga and before the heat wave, my family never showed much of an interest in it but now that we cannot all go outside as much as we used to, we've found some great yoga DVDs that we can all enjoy together. You can also join up classes at the local gym, church, rec center or other locations.

Play Some Wii- Video games have never been as good for you as they can be right now with the Nintendo Wii and the Kinect. Both of these devices feature technology that encourages you to get up and move while you play. You can get workout games, fitness games or even regular games that require you to move around to play. It's exercise but it's indoors in the AC.

Visit an Indoor Gym- On the same theme of indoors with the air conditioning, you can visit an indoor gym to get your regular exercise. Sign up for a program or membership and you can go and enjoy it whenever you want.

Play Indoor Basketball- You still enjoy all of your favorite sports such as basketball during a heat wave, you just have to find an indoor court or gym. Nearly any outdoor sport can also be played indoors at the right facilities. Check and see what is available in your area.

Go Swimming Indoors (or Short Periods Outdoors)- Indoor pools are an excellent way to get regular exercise during the heat wave. If you don't have access to an indoor pool, you can swim outside with proper hydration and protection but only for short periods of time.

Go for Late Night or Early Morning Walks- Another way that we find to get exercise even during the heat wave is to go for late night or early morning walks. It is not as hot then and we can get some time in before the real heat of the day sets in. The hours of 3pm to 7pm are typically the hottest part of the day.

Dress for the Occasion- When you do have to go out in the heat or exercise outdoors during the heat wave, wear the proper clothing and try to go out during non-peak heat hours. Lightweight, loose-fitting clothing is the best choice.

When hot temps get you down, these ideas will get you back up and moving. Always keep an eye on your local forecast, stay well hydrated and be careful when outdoors in a heat wave.