8 Foods that Are Good for Your Skin

Many of us like to eat. Eating feels good to our taste buds and gives us energy so we can get through the day. However, eating can do a whole lot more for us than just fill our bellies. It can make our skin glow, lessen signs of aging, help to moisturize our skin and prevent puffy eyes. Knowing the best foods to eat will give you a real edge over other people your age who solely depend on eye creams and botox. Eat these foods, and you'll stand out in a crowd with skin that turns heads and makes people go, "Wow."

Oysters
Known as the time-stopping food, oysters are high in zinc content. That zinc is an outstanding beauty benefit because it helps to renew and repair skin.

Lemons and Kiwi
These two fruits help to detoxify your body, and the cleaner your internal system, the clearer your skin. Also, a cup of kiwi fruit is packed with vitamin C, actually more than the equivalent measurement of oranges. A diet high in vitamin C has been associated with fewer wrinkles.

Almonds
Packed with vitamin E, almonds help protect skin from sun damage.

Sweet Potatoes
Known for their ability to fight wrinkles, sweet potatoes are chock full of vitamin C. The vitamin C revs up collagen production.

Tuna
This fish is usually known for its high content of good-for-you Omega 3 fats. However, many people don't know that tuna also contains a high concentration of selenium which helps to preserve elastin. Elastin keeps skin from sagging, and it keeps skin smooth.

Carrots
These contain an abundance of vitamin A. Vitamin A hinders overproduction of skin cells, which means you'll have fewer blemishes, zits, and other skin problems. If you need to clear up breakouts, vitamin A is the way to go.

Grapes
This fruit helps to keep the skin of those who have reached middle age from sagging. Polyphenols keep collagen strong.

Beans
The class of plants that include black beans, chick peas, lentils, soybeans and peanuts, also known as legumes, protect the skin on your face by smoothing out wrinkles. Isoflavones, a significant antioxidant concentrated in legumes aids in keeping skin wrinkle free.

You can find the key to good skin at the grocery store. All you need to do is make these foods apart of your diet on a regular basis, and before you know it, your skin will look younger and healthier than ever.

http://health.yahoo.net/experts/eatthis/6-best-foods-healthy-skin
http://eatthis.menshealth.com/slide/green-tea?slideshow=77661#sharetagsfocus