A Bathroom Scale Today Does More - BMI Scale

A bathroom scale is typically known for checking your body weight and not much more than that. Advancing technology in the home health product industry has allowed better features at lower prices. These specialized scales are called BMI scales, or diet scales.

Knowing your weight is important in the everyday struggle of weight control that many people deal with. However, that's only part of the story. Your overall body weight reading doesn't tell you how much of that weight is contributed to fat.

A specialized bathroom scale that's capable of determining body fat is called a BMI scale. BMI stands for Body Mass Index. This is a measurement of the amount of fat in your body as a percentage of overall weight. Normal BMI readings for men and women are in the general range of 19-25. 26-30 is considered overweight and readings over 30 are considered obese. See below and learn how to calculate your own BMI for free.

There are many options to consider when purchasing a BMI bathroom scale. You shouldn't have to spend more than 75 dollars for a model that does everything you need it to do.

Options to look for:

Besides the obvious weight and BMI measurements, you may want to consider finding a model that has separate modes for male and female users. Weight distribution for men and women are different and scales that have a gender option will provide more accurate readings.

If there are multiple people in your household that will be using the scale, it's recommended that you find a model that can allow multiple profiles. This is a handy feature for storing individual readings for more than one person so everyone's data is organized and separate from each other.

These tips will help you get started to a better, healthier you. Be sure to incorporate a sensible diet and exercise routine on a daily basis. Here's to your health and well-being.

Owen Jones, AZScales.com, Simple BMI Calculator