A Five Day Diet Plan for 1800 Calories

1800 calorie diet sample Day 1

Breakfast:

2 lean Pork Sausages grilled - 250 calories

2 lean Bacon grilled - 200 cals

1 Egg Scrambled - 90 cals

Tomatoes canned 100g - 20 cals

Baked Beans 100g - 90 cals

Mushrooms fried in smallest amount oil - 60 cals

2 slices wholemeal toast with thin smear butter - 200 calories

Lunch:

Baked potato with 100 grams Cottage Cheese - 300 cals

Snack:

2-3 pieces of fruit - 180 cals

Dinner:

Pasta Salad made with a little olive oil & served with tiny amount cheese sauce - 250 cals

Tuna 50g Canned in brine - 50 calories

Total calories = 1690 Calorie Diet

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1800 calorie diet sample Day 2

Breakfast:

Muesli with skimmed milk small Bowl - 350 calories

Fruit juice - 60 cals

Snack:

Sandwich with "Marmite" - 200 calories

1 Apple - 47 cals

Lunch: ( McDonalds Treat! )

"McDonalds" Cheeseburger - 299 calories

Regular Fries - 206 cals

Hot Apple Pie - 230 cals

Dinner:

Lasagne Birds Eye Menu Master frozen 250g - 317 calories

Any Vegetables - 100 cals

Total calories = 1809 Calorie Diet

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1800 calorie diet sample Day 3

Breakfast:

Omelette 2 eggs with ham & mushrooms - 250 calories

Toast 2 slices with butter & Jam - 220 cals

Piece of fruit or fruit juice - 50 cals

Lunch:

"Ross" Pork & Apple Casserole frozen meal - 220 calories

Mixed Vegetables - 100 cals

Crusty bread - 80 cals

Snack:

low fat Yogurt - 85 cals

piece of fruit - 50 cals

Dinner:

Creamy Salmon Taglietelle recipe - 464 cals

Raspberry Jam Sponge (recipe coming soon!) - 273 calories

Small glass Wine or Beer - 100 calories

Total calories = 1892 Calorie Diet

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1800 calorie diet sample Day 4

Breakfast:

Pancakes Strawberry - 270 calories

Large slice of Melon - 40 cals

Lunch:

2 Bagels with Cream cheese, Ham & Tomatoes - 400 cals

Snack:

Chocolate Bar - 200 calories

Small packet of chips (Crisps UK) - 120 calories

Dinner:

Tuna Chowder - 256 calories

2 Bread & Butter - 200 calories

Small glass Wine or beer - 100 calories

Snack:

Vegetable Puree - 100 calories

Small packet of chips (Crisps UK) - 120 calories

Total calories = 1 Calorie Diet

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1800 calorie diet sample Day 5

Breakfast:

Porridge large bowl made with water - 440 calories

Fruit juice - 60 calories

Lunch:

Pasta with Bacon & Mature Cheese - 287 calories

piece of fruit - 80 cals

Snack:

Fruit Flapjack Cake 100g - 350 calories

Dinner:

Tuna Chowder ( recipe coming soon! ) - 256 calories

2 Bread & Butter - 200 calories

Small glass Wine or beer - 100 calories

Total calories = 1773 Calorie Diet

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