A Friend Fast

Regular fasting has both spiritual and physical benefits. The fact that fasting is a tradition of major religions such as Judaism, Christianity, Islam as well as Native American rituals speaks to its great value. Here are a few of the rewards of this ancient practice.

Fasting helps one realize that there is more to living than pleasing oneself or satisfying earthly desires. Catholics call it 'dying to self.' Of course, to be willing to die to self one must believe that there is more to life than just you. With that realization, however, one is able to recognize that much of what we do in our lives is centered on the trivial rather than the meaningful. We are taught in the Gospels about the temptations of Christ in the desert. Each of the temptations is centered on a human or earthly desire-food, material wealth or status, authority over others. Jesus, having fasted for forty days in the desert, is able to resist these temptations of the devil. Fasting in the same manner can strengthen us.

Fasting for one day out of the week prevents us from succumbing to temptations on the other days. Having the resolve to go an entire day without eating (or eating only bread, or eating only one modest meal) will facilitate resistance to that extra piece of pie. Overcoming hunger pains on a fast day will make it easier to avoid smoking or other unhealthy habits. Indeed, if we are able to control our hunger, how much easier will it be to control the words that we direct at those around us? Fasting builds inner strength and resolve. Each moment of a fast day is a small battle with oneself. Winning these small battles helps us to win the war.

External acts of penance such as fasting are bonded to interior acts of prayer and lead to works of charity. By denying oneself through the fast, we are able to more clearly see beyond our own needs and desires and come face to face with the needs of others. Self-induced hunger bonds us to the truly hungry in the world and in our own communities. Offering the money saved through skipping a meal to a soup kitchen or local food bank can directly connect fasting to works of charity.

Fasting helps us appreciate the food that we eat. Nothing tastes better or is more agreeable than the first thing you eat or drink the day after a fast. The first cup of coffee in the morning becomes a new enjoyment. We appreciate things more when they are not around. By denying ourselves a meal, the ones we do eat become all the more tasty and satisfying.

Fasting is an ancient tradition with roots in all the major religions. Its benefits are deep and profound. Try including fasting in your life. You may be surprised at the power of this spiritual discipline.