A Hard Gainer's Chest Workout

Having a big broad chest is something that you have been wanting since you started your journey to gain muscle. But how does a person as skinny as you are gain the chest that you desire. Getting a big chiseled chest is not hard, it is just going to take some hard work and dedication. In this article, I want to explain you can gain more mass in in your chest. Lets begin.

You are what is known as a hard gainer. A hard gainer is a person who does not put on muscle mass easily. Most people who are very skinny are hard gainers, but hope is not lost. So how do you as a hard gain mass on your chest. The first thing you want to do is start off with these chest building work outs. Every exercise that I explain to you will involve free weights, no machines. Free weights are the fastest way for you to build your chest Lets get started with the first exercise.

Incline Bench Press

The first chest workout we are going to perform are incline bench press. It is important that you start of with incline bench presses. Incline bench presses work the top half of you chest. A majority of the people usually start off with flat bench presses, and that is the only exercise that they do. Most of the middle part of there chest is developed and the top is lagging. So here is what you will need to do. Select a weight that is moderate for you, I would start with 45lb weights or the 35lb weights if you are a beginner. Set up your bench at about a 45 degree angle. You want to have a wide grip on the barbell. Lift up the barbell and bring it down slowly with control. Push the barbell up and hold for two seconds. Repeat the process. You want to do this for 8-10 times. You want to do 3 sets of 8-10.

Flat Bench Press

This exercise works the middle part of your chest. This is one of the basic exercise that all hard gainers must master is they want to gain a chiseled chest. Set your bench to flat setting. Keep the weight that you used for the incline bench press. Get a wide grip on the bar. Press the barbell up and bring it down slowly with control. Bring it back up and press hold for 2 seconds. Repeat this process 8-10 times. You want to do 3 sets of 8-10.

Dumbbell Presses

Dumbbell press are on of the best exercises to do if you want to get a killer chest workout. You can do this exercise to ways, Inclined or Flat bench. I would suggest starting of with the inclined. The first thing you need to do is grab a set of Dumbbells. I would start with a couple of 25lb weights. No more than 30lb. Sit your back to the bench a hold the dumbbells out as if you where holding a barbell. Press up with both of the dumbbells and squeeze for 2 seconds, bring back down slowly. You want repeat this process 8-10 times. You want to do 3 sets of 8-10 with this exercise.
This are the basic exercises that all hard gainers should use to build their chest. Make sure you these exercises once or twice a week. Give it about six weeks and you will see a drastic increase in your chest.