A Look at Spirulina

Spirulina is an incredible protein rich alga. The name means tiny spiral and is derived from the shape of the microscopic algae structure. As a protein, it contains important amino acids which the body cannot do without and unfortunately many people lack this - especially those who are vegetarians.

It is interesting to look at the nutritional importance of this small wonder. It contains 10 times more beta carotene than carrots which means it is a power pack of immune boost. Carotenoids are powerful antioxidants that protect cells against aging and support eye and skin health.

But that is not all. Spirulina is high in iron, calcium and magnesium as well as vitamin A, thiamine, riboflavin, niacin, B6, B12, C, D, E, folate and vitamin K. The chlorophyll and phycocyanin it contains, detoxifies the body and stimulates the red blood cell production and also enhances the immune system.

Spirulina is as old as mankind. Many centuries ago it was the Aztecs who realised the great value and healing properties of Spirulina algae and regularly enjoyed this superb source of vegetable nutrition.
For them it was a power food which gave them energy quickly and increased their stamina. Unfortunately the Spanish ended the Aztec culture and Spirulina fell into obscurity. It was only in 1964 that the Belgian botanist, Jean Leonard, rediscovered this tiny remarkable alga.

But it was only in the 80's that Spirulina was commercially marketed as modern high life styles of the 80's onwards bring forward the health gurus and needs for natural health remedies. The high life resulted in unhealthy eating habits, lack of exercise, excessive smoking and drinking and stress which creates build-up of waste products in our bodies and thus causing us to feel tired and listless.

The following health benefits of Spirulina made it a hit:

1. Recovery: Speeding up of recovery after illness.
2. Cleansing: Spirulina promotes the body's natural cleansing processes. A person would feel fitter, more cheerful and one would have more energy.
3. Restoring: Spirulina compensates for deficiencies in the diet and stimulates the metabolism. The body's physical condition improves noticeable and the body would also recover much quicker after an operation.
4. Fortifying: Spirulina boosts resistance and activates the body's natural defence mechanisms. A person feels stronger and is better able to cope with the pressures of everyday life.

Although microscopic small, this is a powerhouse of health.