A Quick Guide to Thai Massage

Thai massage is increasing becoming popular more people look for an alternative therapy to relief their stressful lifestyle. Developed from a form of massage originated in India more than 2,500 years ago, Thai massage incorporates yoga and massage into a session not only to relief patients from stress, also to re-align the body along its Sen lines - much associated with the Chi Channels of Chinese massage and the Nadis from the Indian method - to benefit the body as a whole.

When speaking of Thai massage, many associate its therapeutic method to its sexual service that the name often refers to. However, these two should not be confused with each other. In Thailand where sexual services are offered, it is referred to as 'Young Lady Massage' where its Therapeutic counterpart is called 'Old Lady Massage'.

Generally performed in quiet and spiritual atmosphere, Thai massage focus on the alignment of the body and the therapist uses their body as an anchor point for the receiver of the massage in order to manipulate their body positions. To begin, the receiver must change into loose and comfortable clothing and lie on a firm mattress. Using their body strength, the practitioner uses their straight forearms and elbow to work into the muscle tissues of the person, applying equal and rhythmic pressure to each part of their body. Oil is not used in traditional Thai massage however modern day practitioners do incorporate herbal oils to ease the movement of the massage as well as assist with the relaxation of the receiver.

During and at the end of the session, the receiver is put into a sitting position where the practitioner will manipulate their body for several awkward, yet comfortable stretches. These stretches allows the body to re-align and position itself for better posture and movement of the joints, the same theory used with yoga practice. The process of Thai massage is by no means 'relaxing' as other forms of relaxation massage, however the vibe and energy felt after the massage is prove for its benefits to the body. It is described to be relaxing for the muscles and joints after the massage, and energizing for the mind.

Thai massage is used to treat stress, muscle tension, lack of circulation and in term it increases energy, flexibility and assist in balancing the mind and the body of the receiver.

Care must be taken when planning to attend a Thai massage session. Thai massage is not suitable for anyone:
* with any skin abrasions and conditions such as burns and open wounds
* whom just had a surgical operation

If you have a heart condition or are pregnant, it is best to first check with your doctor before getting a Thai massage.