A Self-Help Manual to Feeling Good: Reasons to Break Out the Juicer

First of all, get a new doctor, and quick. This is not what happens at "your age" or any age!

The human body was planned by a Master at creating. He designed a master gland that bosses around a whole bunch of other glands. Let the boss get "sick" and there's trouble all over. Can the human body rewire some misfiring or injured systems? Can it heal broken bones and even addictions and obsessions? Can we get happy if we become determined to be happy?

The answer is a resounding Yes!

Proper Nutrition is Required to Fuel the Most Complex, Computerized Machine Ever Made - The Human Body

Let's start a food journal. What are you eating?

Our bodies were not designed to be ill, to ache and have diseases. We were not designed to be "old" at 50, or even 100. The human body was designed to be happy, well, and free from disease for a long, long time.

If you were snappy and short with everyone yesterday and had to take aspirin for a headache, look in your food journal, and see what you ate yesterday, and the days before. Was it a fast-food burger with trans-fat, oiled-fries, washed down with a super-sweet caffeinated cola?

Experiment a little! Start treating your body like a new sports car!

The body needs fuel to run, just like a car. Recycled, used oil wouldn't be a good choice to put in a new car. After a while It wouldn't run very good. How about some recycled old and dirty lawn mower gas? Would you pour that in your car's gas tank? If you want your body to run like an "old junker", clunking around, slow to start, and basically just laying down on the job, then try to run it on some "junk food."

The Cells Need Nutrition

Junk food has very little nutrition left in it, if any at all, "If man made it, don't eat it," cautions Jack LaLanne.

Invest some money in a "juicer." Give your body a jolt of energy from drinking some raw juice daily. You might think. "I don't have the time and I don't want to wash all of those juicer pieces!" But when you start to feel good it's all worth it!

Our juicer is a Black & Decker and the only cost was $25. It has a stainless steel "sieve/basket." Juicers can cost a lot of money, and are worth every dime, but a cheaper model will work too. The important thing is to extract the juice, drink it, and refuel your cells.

The nutrients in fresh raw juice from organically grown vegetables and fruits work extremely fast to feed hungry and malnourished cells. Malnourished cells can cause headaches and a depressed immune system. A depressed immune system can let in disease. Nourish those cells and forget what a headache feels like!

Those veggie and fruit juices are fantastic for blood pressure and cholesterol too!

So, drink up and start feeling good!

Sources:wikipedia.org/wiki/Jack_LaLanne