A Simple Way to Get Motivated to Exercise

Are you struggling to get motivated to work out? If a lack of workout motivation is coming between you and a buff body, there's a simple solution. Get a workout partner. According to a survey, 83% of people believe having an exercise buddy would motivate them to work out more.

Get Motivated to Work Out with a Fitness Partner

What's so motivational about having an exercise partner? An exercise buddy makes you more accountable. When you set a date to workout with a partner, you'll more likely to stick to it because someone else is depending on you to show up.

An exercise buddy can also be a source of motivation and inspiration, especially if they have an upbeat attitude towards working out. When searching for the perfect exercise partner, don't choose someone who "whines" about each exercise or gives up too easily. This obviously won't help you in your quest to get lean.

Working out with a partner also makes the time go by more quickly. Having someone to talk to during a workout keeps you from looking at the clock every five minutes to see if it's time to stop exercising. Still, too much talking can be a distraction, so it's important to strike a good balance.

Choosing the Right Exercise Buddy

Look for someone who has fitness goals that are compatible with yours and who's at roughly the same level of fitness you are. It's not going to work if you've just starting to walk, and your partner is a seasoned runner. Talk to a prospective exercise partner and make sure your goals, abilities and personalities are compatible.

How to Find an Exercise Partner

A local health club or YMCA is a good place to start looking for an exercise buddy - or join a walking or running club to hook up with another fitness buff. There are even online sites designed to help you find an exercise partner - but be careful. Check the person out first - and meet them in a public place. Your local church or job can also be a source of potential exercise partners.

If you like the solitude of walking or running outdoors and need a silent partner to keep you motivated, take your dog along. What could be more motivating than a wagging tail? Dogs don't see exercise as work - only fun - and that's motivating in and of itself. Whether you choose a human or canine fitness buddy, don't underestimate the importance of working out.

References:

Club Industry. "Workout Buddies Increase Retention"