Absolute Fitness Review for Your IPhone or IPod Touch

Absolute Fitness which is one of the more expensive applications in the apps store. They can track through their nutritional database by tracking your workout and your activity. They say that they can track everything it's like having a workout health and fitness journal in your iPhone.

When you first open Absolute Fitness you will come to a welcome screen. Then you will click 'next' the next screen you will select gender. Then select the 'next' button again then you'll choose your date of birth. On the next screen and you will select activity level, you will choose from very active to very low active. The next few screens will be your weight, your height, what is your goal?, daily nutrient values. Once you're finished putting all this information you'll then be directed to a video tutorial.

Once you've put all of the needed information in place you'll then be taken to your diary. It will have today's date on it and four selections morning, afternoon, evening and exercise. In the corner you can hit the plus sign and it'll bring up all different types of foods or all different types of activities.

In the food selections you can choose poultry and it will bring up all different types of foods you may eat example duck, chicken breast tenders, chicken nuggets and so on. Once you go through all the options and you have selected how you're going to cook it you'll then be shown all the nutritional facts about your meal.

There is a little toolbar on the side it allows you to select the time that you ate the meal, and the quantity of food you ate. It will then show you the food and quantity analysis. You can customize your Absolute Fitness by selecting your favorite foods, there is also a search and a custom bar. You will also find video tutorials, user guides, settings, e-mail technical support, graphs and easy ways to update your profile.

There are so many categories and subcategories and sub subcategories that this application could either be fun or very complicated for the user. Another thing is you can't edit the entries you've made already, so once an entry has been made you would pretty much have to start it all over again if you need to change it. So there you have it Absolute Fitness for the iPhone or iPod touch you're either going to love it for all of its details or you're going to hate it. Absolute Fitness is also one of the more expensive products in the apps store which retails for approximately $14.99.