Acai Berry - Is it Really a Superfood?

Acai berry, also described as a superfood by many, has become one of the most popular supplements in the world due its powerful qualities. Acai was first discovered in the Amazon rainforest and its popularity has sky rocketed over the years. The products derived from these berries are widely distributed all over the world and are a vital part of Brazil's economy, including its exports. Dr. Nicholas Perricone's book "The Perricone Promise: Look Younger, Live Longer in Three Easy Steps" called acai superfood number one due to the fruit's amazing multiple health benefits and high amounts of antioxidants and anthocyanins contained in the berries.

The health benefits of the acai berry have been demonstrated in numerous research studies. The berries have demonstrated anti-aging and longevity benefits, and are also known for boosting the immune system, increasing energy and stamina, improving vision, good cholesterol, and helping with insomnia. This superfood has also very powerful weight loss capabilities. Acai has been getting a lot of publicity in the press and media lately. Various magazines, including People magazine and health and women's magazines reported acai to be full of nutrients, such as vitamins, minerals and antioxidants. Acai have been featured on Rachel Ray and Oprah shows and both TV hosts have endorsed this product.

In Brazil, many athletes would eat a bowl of the acai berry pulp prior to competitions, as the berry serves as a perfect source of nutrition and carbohydrates. When taken regularly, acai can significantly strengthen the immune system allowing the body to use the energy for its other needs. The high level of antioxidants in acai results in a significant increase in energy and stamina.

Acai has a very high concentration of antioxidants, possibly the highest in any fruit, and therefore called a superfood by many. Antioxidants help reduce the damaging effects of free radicals, which are small molecules coming from cigarette smoke, pollutants, pesticides, etc. Anthocyanins are the chemical compounds adding bright colors to many fruits and vegetables, also acting as powerful anioxidants. Anthocyanins are the compounds found also in red grapes and red win, providing important health benefits when wine is consumed in moderation. However, the advantage of Acai is that it provides significantly more anthocyanins than red wine, almost 30 times more! This is the main reason why acai berry has been classified as a superfood.

With more and more research conducted by scientists, and the benefits of acai becoming more and more obvious, acai has been getting a reputation as a powerful superfood and supplement recommended by different nutrition experts who can significantly boost your immune system, give you more energy and help lose weight.