When I first started out as an actor over a decade ago, I used to think that acting exercises were simply a form of getting to know my fellow classmates and possibly learning a few tips and tricks; however, as I grew older I quickly understood the value and weight these exercises carry.
Acting exercises are carefully developed to strengthen and fine-tune specific acting techniques. While some of these exercises may seem silly, they all have a specific purpose and when done correctly and absorbed by the actor, they can teach invaluable lessons.
This acting exercises focuses on fine tuning your ability to adjust your character based on environment (elemental) and personal conditions. All of these scenarios call upon the actors imagination and when done correctly can help navigate you throughout the complex world of the human emotion.
Selecting an Environmental Condition
The first step in performing this exercise is to select an environmental condition. Feel free to make up your own environmental conditions; however, I have included a list of the most common conditions I use when teaching this lesson:
- · Rainy day
- · Windy fall afternoon
- · Winter morning - twilight
- · Snowy, gloomy day
- · Spring afternoon
- · Ice storm
- · Summer at dusk
- · Extremely hot summer afternoon
- · Breezy autumn evening
- · Spring morning
- · Bright and sunny winter day
Now, act out a scene, purely physical (no words) based on the environmental condition. Within the same scene, instruct the actor to act out a different environmental condition from this, or your, list.
Selecting a Personal (Human) Condition
After you have selected an environmental condition, you must then select a human condition.. I have included a list of human, or personal, conditions; however, feel free to adapt these to suit your own needs:
- · Drug induced high
- · Depression
- · Anxiety
- · Stress
- · Exhaustion
- · Nausea
- · Vertigo
- · Headache
- · Starvation
- · Drunk
- · Sprained ankle
- · Common cold
- · Flu
- · Angry
- · Extremely happy
- · Peaceful
Instruct the actor to act out one of these personal conditions. As in the environmental conditions, after several minutes instruct the actor to perform a different personal condition.
Adding a Time Frame
Before this, the actor was given as much time as needed to convey his emotions or interact with his environment; however, within this section of the exercise, give the actor a specific time frame, such as 45 seconds. Within this time frame, he must engage within his emotions and surroundings. It is interesting to notice how the tempo-rhythm changes when the actor is given a specific time frame to completely act out a scene from the environmental and personal condition list.
Published by Prior Aphter
Prior Aphter has been a professional freelance writer since 2005, and throughout his experience he has worked for online and offline clients dealing with healthcare advancements, natural remedies, scientific... View profile
- Professional Acting Tips - Eliminating Your Internal and Emotional InhibitionsHaving inhibitions in life may serve you well, this personality trait will do nothing but inhibit your ability to deliver an honest, clear and realistic character. As an actor, inhibitions deteriorate your performance...
- Acting Tips for Comedy Actors - Exploring Your Comedic Side Off ScriptWhile performing a comedy script within itself will draw a few laughs, true humor comes from performers who have a solid understanding of their comedic self.
- Acting Tips: Your Attitude Means EverythingHow your attitude can impact an your acting career. Learn how to have a great personality that will help you land more jobs.
- Acting Tips: Backstage EtiquetteTips you need to know if you want an acting career.
- Tips for a Film Extra - Professional Guide by a Professional Film ExtraFollow my advice created from years of working as a professional film and TV extra, and you'll not only be successful at your job, but you may have a little more fun because of it.
- Acting Tips - Acting with Your Voice
- Law of Attraction Series #3
- Professional Acting Tips - Scoring Your Actions
- Professional Acting - Incorporating Action Verbs into Your Acting
- Professional Acting Tips - Engaging in Defined Strategy
- Acting Exercises - Delving into Your Creative Side with the Focus Workout
- Professional Acting Tips - Doing Instead of Being

