Acupuncture and the Weight Loss Connection

Acupuncture, in the Chinese culture, has been a common form of holistic medicine for over 5,000 years. In recent decades, the use of acupuncture has become widely accepted as a holistic approach to the method of weight loss. Although not considered a sole means for weight loss, acupuncture is effective, when in combination with diet and exercise, in improving digestive health, relieving stress and anxiety which often lead to emotional eating.

For emotional eaters, acupuncture is particularly effective. Through the placement of needles, acupuncture works to release endorphins and improve metabolism. In doing so, the dieter will tend to feel less stress, less anxious and experience less frustration. With this improvement in mental health, many dieters will find acupuncture decreases the tendency to overeat and participate in binge eating so often associated with the daily stresses of life.

When meeting with an acupuncturist, as part of a weight loss program, a complete health history will need to be obtained. Based on the nature of the digestive system, coupled with a physical examination of the tongue, the acupuncturist can determine the appropriate areas for needle placement. Once needs are placed, some acupuncturists may include electrical stimulation to further promote the release of endorphins. The number of acupuncture treatments needed, to achieve the optimal weight loss effect, is based on the individuals health issues discovered following these examinations.

Although not a sole means for weight loss, acupuncture can be effective when used in combination with diet and exercise programs. In the process to relieving stress, the acupuncturist may also recommend a variety of Chinese herbs and supplements, which can be consumed in the form of a tea, to further aide in the weight loss. Such herbs and supplements may improve digestive processes, promote relaxation and improve cognitive awareness. Each acupuncturist, generally, designs the supplements program according to the specific need of the dieter.

When struggling with weight loss, due to emotional or binge eating, the use of an acupuncturist may be the treatment needed to improve the weight loss results. By improving digestive processes and promoting endorphin release, dieters who visit an acupuncturist may feel a better sense of self and, therefore, obtain improved weight loss outcomes.