Add Peaches to Summer Meals

The height of summer is also the peak of peach season, and every family should take advantage of the many dishes the sweet fruit can offer. Whether eaten alone, in a perennial favorite peach pie or cobbler, or as a part of the meal, peaches are low calorie, high in vitamins A and C, and good sources of fiber and iron.

When choosing the perfect peach - whether at a peach orchard, a farmer's market, or the grocery store - keep in mind the color and feel of the fruit. Avoid fruits that have green by the stem as this means it was picked too early and fruits with visible dents or bruising. If peaches are firm, leave them on the counter to ripen for a few days for optimal flavor. Ripe peaches can keep for up to a week in the refrigerator, but the best flavor returns only when the peach returns to room temperature.

There's no excuse for getting sick of peaches because of the fruit's versatile nature. Here are some recipe suggestions for varying ways to incorporate peaches into summer menus.

Grilled Peaches and Peppers with Steak: The sweetness of the peaches provides a tasty contrast to the bite of the peppers and big flavor of the meat. Drizzle with a little olive oil and fresh basil for a simple but decadent meal.

Glazed Pork Chops and Peaches: A peach reduction sauce over pork chops with a side of seared peaches is a delicious and different serving style for both summer favorites. The complementary flavors will perk up any summer menu.

Grilled Peaches: Drizzle fruit with olive oil and grill approximately 3 minutes; can also be seared on the broiler pan. Top with a range of dressings, ricotta cheese, whipped cream, balsamic vinegar or on its own. Can be served as anything from an appetizer, side dish, or dessert.

Stuffed Peaches: Just like peppers and tomatoes, peaches can act as edible serving dishes. Cut peach in half and then scoop out a two inch circle of peach pulp. Combine the pulp, dried fruit, nuts, oats, and brown sugar (or any other flavors you prefer) and refill the hollowed peach half. Bake at 350 degrees for approximately 30 minutes and serve with a yogurt or ice cream topping.

Peach Cobbler: The quintessential summer dessert can be made with many variations to guarantee your family won't get sick of it. Try it with blueberries, oatmeal, orange marmalade, or honey for different flavors and textures.

Peach Parfait: Eat half of the peach plain and then layer slices of the other peach with yogurt and granola for a healthy and delicious breakfast or snack.

Any of these peach ideas will add punch and pizzazz to your meal and will showcase one of summer's simple pleasures.