ADVICE in MUSCLE GAIN and GETTING LEAN: For All Body Types.

Shortly after being honorably discharged from the Marine Corps, I realized my body had proceeded swiftly in the opposite direction of "fit." No visible definition in the upper body meant a decrease in chance glances and gestures cast from the opposite sex. Apparently, my aging physique could not adjust to the harsh alcoholic consumption conditions without the physical fitness I had once involuntarily endured. Common knowledge persisted that I cut back on saturated fats and carbohydrates. My assumptions were correct, and after a mere few weeks I seemed to lose an unfathomable amount of weight. However, satisfaction was once again beyond the reach of my fingers as desires quickly decided to loathe the skin and bones pictured before my enlistment. This is my personal experience as I fast tracked into molding that desire.

Phase 1 had already taken effect; I was getting lean. Previously, my 2-3 meals per day were limited to saturated fats and carbohydrates. My new focus was to double these meals; which projected to be more difficult than planned. Weight Gain = consuming more calories than you burn. http://www.healthstatus.com/calculate/cbc (Health Status Internal Assessments) can help you determine this. Smaller meals eaten throughout the day is better than fewer, larger meals. Ensure that the calories are dispersed accordingly. My own rule of thumb experimented with 55% Protein, 40% Carbohydrates, & 5% Fats (preferably unsaturated) of your total calories per meal. Unless your diet consists of strictly fish and chicken, protein sources may appear scarce and monotonous. Whey/Soy protein isolates can provide immediate relief and more time efficient than constant cooking. I also suggest cooking enough for leftovers, which will suffice as a quick pick-me-up the following day. You will initially notice that doubling your calorie intake is quite demanding; however, eventually your stomach will expand and yearn for the additional meals.

Please know that this article is designed for individuals whom aspire to look and feel "fit." My advice is not intended for those with intentions of "bodybuilding," although you will be doing exactly that. No supplements are required for this next phase, but I do find them very helpful when your body is fatigued and requiring energy and training intensity. After all, to build muscle you must shock the muscle. There are many different ways to build muscle but because of my tall, thin appearance I stick to the weights. Now that my body fat percentage is nearly non-existent, cardio would simply build my endurance and burn off those additional meals. Instead, I do less reps of more weight in order to build the muscle quicker and obtain a defined, cut physique. With the new caloric intake and weight lifting routine, the body is slowly packing on weight and molding it into muscle. If taking the route of supplements, I suggest you alternate every few weeks between No Xplode and Jack3d; both have positive reviews and satisfying results.

To conclude, remember that patience is a virtue. It is not a question of whether or not you will notice results, only a question of when. By acknowledging the advice provided above, you will undoubtedly experience results. Please also acknowledge that we are all equipped with different metabolisms, etc. so create a workout schedule that works for you. For example, individuals with larger body types will refrain from doubling their caloric intake and proceed directly to eating a healthy, low fat diet full of protein. On the other hand, hard gainers such as myself will spend a good portion of their time in the kitchen. There are other key factors that one should recognize once they begin their workout process, but I believe anyone will agree with me that these are the key steps to a good start.