Aging and Satisfying Sex '" is it Possible? Conclusion

An active Sexual life is very possible and probable in aging couples. Remember, sex does not only mean intercourse. Communication with and Prioritizing your partner can make a huge impact on successfully achieving this goal. Discuss and understand the changes you are each undergoing. Opening discuss what works for the two of you and what no longer is possible. Talk about your fears and concerns. Ask questions of each other and answer them.

The actual act of sex can be adjusted too. Try different positions. Try different times of the day when energy levels may be better. Don't be in a hurry, enjoy foreplay.

And remember most problems can be solved and treated if you speak to your doctor. For instance, the most common sexual difficulty of older women is dyspareunia, or painful intercourse, caused by poor vaginal lubrication. Your doctor or pharmacist can help you choose the right water based vaginal lubricant. Or he may suggest estrogen supplements or even an estrogen vaginal insert. There are many options and potential solutions.

And then there are the practical things you can do to continue enjoying a satisfying sex life. You can maintain your health. Live a healthy lifestyle. Make good choices with your diet and alcohol intake. Drink plenty of fluids, especially water which will help your joints stay lubricated. Don't smoke. Live life as stress free as possible and get plenty of rest.

Most importantly reaffirm that you are entitled to a happy and healthy sex life even in your golden years. Keep a positive outlook and enjoy your life.

Source:

Sex Health

WebMD

Discovery Health

Help Guide