Alternative Therapies and Complementary Medicine for Back Pain

According to WebMD, back pain is suffered at one time or another by 80% of all Americans due to one or more factors. Sitting in a bad chair, muscle spasms, arthritis, sciatica or other back disorders can all be a cause of pain. Movements from sports injuries or lifting heavy objects can also be common causes of back pain.

Many Americans take oral pain relievers and muscle relaxers or can even get injections to ease back pain. There are alternatives to drugs that can help make living with back pain a less stressful situation. Here is a guide to some of the best alternative treatments for back pain sufferers.

Massages are great ways to ease stress and relax muscles. According to spine-health.com, from 1997 until 2001 a survey concluded that the number of Americans getting regular massages had doubled. Massages have several benefits including relaxing muscles, easing tension and increasing blood flow. Each state has different licensing procedures for massage therapists so seek out a licensed therapist near you.

Hydro massage is a relatively new concept combining high pressure water and massaging muscles. Some spas or fitness centers in your area may be familiar with the treatment that helps alleviate muscle pain by relaxing muscles. There are also ways to buy a massage bed for the home as well through HydroMassage.

Acupuncture is a form of traditional Chinese medicine that uses nerve points throughout the body to stimulate or relax certain areas to achieve a better flow of chi, the body's natural healing energy. WebMD reported in 2009 that acupuncture may help ease back pain. The study concluded that patients felt better and were able to do more when they did have acupuncture in conjunction with usual care. Check with a local acupuncturist to see if there are any treatments for your back pain symptoms.

Chiropractic care has been around for over a hundred years and is one of the most popular forms of alternative therapies. According to the American Chiropractic Association, seeing a chiropractor may be the first and only treatment a patient uses for lower back pain relief.

Mats and chairs that stimulate the back can also be used to get blood circulating while you sit down. Relax the Back has all kinds of products for sale such as zero gravity recliners and chairs that ergonomically put your back in the proper posture for efficient use of your muscles. Pick out one of many styles that can recline, sit up, or just lay back for a good sit and a better back.

This article is for informational purposes only. Should you be suffering from back pain, consult with your licensed physician for diagnosis and possible treatment.