Alternative Treatments for Seasonal Affective Disorder

Seasonal Affective Disorder (commonly referred to as SAD) is a form of recurrent depression that generally strikes in the colder winter months. Seasonal Affective Disorder is traditionally treated with anti-depressants known as selective serotonin uptake inhibitors (SSRI's). These types of drugs have been shown to be less effective with Seasonal Affective Disorder than with more generalized forms of depression, and can often have serious side effects.

SSRI's aren't the only option when it comes to treating SAD.

Light Therapy

A popular and effective way of treating Seasonal Affective Disorder is through the use of light therapy. SAD occurs during the seasons when sunlight is at it's lowest point, causing changes in the way the brain processes certain chemicals. Daily light therapy treatments can help. Just 15-20 minutes every morning in front of a special light box has been shown to be effective at reducing the symptoms of Seasonal Affective Disorder in up to 75% of patients.

Herbal Treatments

St. John's Wort in particular has been shown in some patients to have a positive impact on Seasonal Affective Disorder. St. John's Wort is a natural herbal anti-depressant which, when taken over time, reduces the depression levels of many patients. An added benefit of St. John's Wort is increased amounts of restful sleep. St. John's Wort does not have many known side effects, but it can interact with some common medications, so consult a doctor before beginning any type of herbal treatment.

Psychotherapy

Seeing a counselor can help you to overcome Seasonal Affective Disorder. Though many people may balk at the idea of talking away a physical condition, psychotherapy can be a very effective way of gaining the mental tools necessary to improve mood. Cognitive-behavioral therapy can alert patients to signs of impending SAD and can help to alter behaviors that may be contributing.

Diet

Healthy diet choices have been shown to improve overall mood and happiness, and can assist in alleviating Seasonal Affective Disorder. Getting plenty of vitamins through fruits and vegetables will help with symptoms of SAD and eating a balanced diet will improve general feelings of health and happiness. Overeating often occurs with Seasonal Affective Disorder, and this can be a difficult hurdle to overcome, but the rewards are almost instantly tangible.

Lifestyle Changes

Exercise is a key component in any depression treatment, and has been shown to be a major contributing factor to alleviating symptoms of all types of depression. A simple twenty minute walk outside at noon every day will be benefit nearly all sufferers of Seasonal Affective Disorder. Exercise releases endorphins which will immediately improve your mood and exposure to sunlight will help with SAD symptoms. An added benefit to instituting an exercise program is stress reduction, which will also aid in improving mood.

Sources:

Natural Treatment for Depression and Seasonal Affective Disorder. Alternative Mental Health.
What to Do About the Winter Blues. About.com
Seasonal Affective Disorder. Peace Health.