Alternative Ways to Hydrate

Most of us know staying hydrated is important. If we become dehydrated, not only do we feel thirsty, but we become low on energy, sometimes confused or slower and it can show on our skin. Drinking eight glasses of water a day isn't easy for everyone and for some individuals, it's not even doable.

The good news is that you can get water from many other sources besides just drinking water. Fruits and vegetables (particularly fruits) are packed full of water and can help to keep your body hydrated. If you're not a water drinker, try munching on carrot sticks, celery, strawberries, raspberries and blackberries throughout your day. This can help to keep your body hydrated while quenching your thirst. Grapes are also an excellent way to keep your body hydrated throughout the day.

It is also important to stay away from things that hydrate your body, such as caffeine and too much sugar. Drink unsweetened tea or sweeten your tea with honey or juice (not from concentrate). Cranberry juice and tea make an excellent combination.

At lunch time, eat a big bowl of soup instead of a meaty sandwich or fast food. Opt for a broth soup, such as chicken noodle soup, rather than a cream-based soup. When eating fruit to stay hydrated, don't forget about watermelon and fresh grapefruit.

Finally, for lunch eat a hearty salad full of fresh greens (bell peppers and onions, etc). Stop in your local health food store to find out if they offer supplements that hydrate your skin and body. One in particular to look for is Hydration Gold, which is meant to hydrate and renew the body and the mind.

If you become extremely hydrated (tingling feeling in the arms, hands and fingers), drink something with electrolytes, such as Gatorade. Pedialite doesn't have to just be for kids; adults can drink it too. If seriously dehydrated, alternate between water and something that contains electrolytes until the tingling sensation diminishes.