Alternative Ways to Hydrate

Staying hydrated is important, but what if you don't like drinking water? Approximately 75 percent of Americans are chronically dehydrated and it's the number one cause of daytime fatigue. Hydration helps to regulate blood pressure, body temperature and ease digestion. It's vital for psychological health and dehydration can cause short-term memory problems and difficulty focusing on tasks, such as working on the computer or reading. If you just can't come to grips with drinking water, there are other alternatives to try.

-- Fruit Smoothies. Fruit smoothies are a great way to stay hydrated. Using frozen fruit ensures that you get the most vitamins and minerals as possible. Dairy options include skim milk and low-fat yogurt, which are a great source of calcium. The liquid in the fruit and milk help to keep you hydrated while you enjoy all the other health benefits that fruit smoothies have to offer.

-- Accelerade. This is a sports drink that can be found at GNC and it's great for people who are extremely active. This orange drink enhances hydration, extends endurance and speeds muscle recovery. This is a great alternative to drinking water and it contains a 4:1 ratio of carbohydrates to protein. This is ideal for athletes or people who are physically active in their job.

-- Chicken Stock. This is a great option for hydration, but the stock should be made with chicken bones. The stocks in your local store have been stripped of their much-needed nutrients and leave little nutrition behind. Homemade chicken stock helps to boost the immune system, aid in digestion and provide relief from cold symptoms. If you have to buy stock, look for low sodium versions that are high in potassium.

-- Jell-O. This is a great one for the kids. There is a reason that they serve Jell-o in the hospitals after surgeries. It's mostly made from water and is easily absorbed into the body. Parents with young children use Jell-o to keeps their kids hydrated when they have diarrhea or the stomach flu. It comes in all kinds of flavors, is reasonably priced and simple to make.

-- Watermelon. This tasty fruit contain approximately 92 percent water, which helps to replenish body fluids. It can be made into a watermelon juice by placing cut up slices in a blender and straining it. Chill it in the refrigerator and you have got a refreshing antioxidant rich drink that helps to reduce inflammation. It also contains potassium, which helps to reduce blood pressure and increase hydration.

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