Amberen and Others: Do Supplements Work for Menopause?

In today's day and age, it is quite common for women to go through menopausal problems like hot flashes, mood swings and dizziness, all of which require immediate attention. Well, herbal supplements like Amberen and others on the market today tend to work extremely well in these cases because they do not come with any side effects like some prescription medicines do. Because of this, more and more women are turning to natural methods like herbal medicine for help.

When women experience hot flashes, heat surges run through their bodies, causing their skin to redden and sweat profusely. These hot surges do not come with any warnings and can happen anytime. Fortunately, they can be remedied with herbal supplements, like black cohosh and sage.

Red clover is another good treatment for hot flashes as it gives the body the right amount of isoflavones and estrogen. If the hot flashes happen at night, though, a nettle infusion would be the best remedy.

Dandelion is an herb that can improve the functions of the liver and is thus a great remedy for menopause, as well. Plus, its various nutrients can make the bones stronger - bones that might have weakened because of menopause.

Chasteberry is another herbal supplement for menopause that is extremely effective. It regulates and balances out the functions of hormones, and eliminates anxiety and depression at the same time.

Fennel, on the other hand, comes with plant estrogens that can regulate menstruation and reduce menopausal problems, while basil and thyme's essential oils should be massaged or inhaled for the greatest results.

Aside from the previously mentioned herbal supplements like Amberen, you can also try various popular products like natural supplements that a lot of women find effective. What ever the case may be... women can fight back!