Light in Sodium Brown Rice and Veggies Bowl
This healthy, vegan friendly offering from Amy's contains just 260 calories and 270 mg of sodium. Filled with loads of organic ingredients, including organic short grain brown rice, onions, mushrooms, broccoli, carrots, tofu, and spinach, and seasoned with organic sesame tahini and organic tamari, this is an excellent healthy choice in the form of a frozen entree. Also, as well as being light in sodium and vegan, this meal is also free of gluten, dairy, lactose, and tree nuts, as well as certified Kosher.
Light in Sodium Mexican Casserole Bowl
Amy's Light in Sodium version of their popular Mexican Casserole Bowl is filled with hearty ingredients, and tons of flavor, with just 370 calories and 390 mg of sodium. The base of the meal is a flavorful corn masa with hints of lime, which compliments the organic corn, organic black beans, organic onions, organic tomatoes, black olives, and jack cheese. This offering from Amy's Kitchen is certified Kosher, and soy, gluten, and tree nut free.
Light in Sodium Country Cheddar Bowl
Amy's flavorful Light in Sodium Country Cheddar Bowl is an excellent choice filled with the creamy flavor of aged English cheddar cheese, combined with organic rotini pasta, organic broccoli, organic potatoes, and organic tofu, as well as organic carrots and organic bell peppers. All of the scrumptious flavors combined, make this one tasty meal that's light in sodium, free of tree nuts, and certified Kosher, too.
If you are watching your sodium intake, Amy's Light in Sodium Bowls are an excellent choice when looking for a quick meal that you can easily heat up in the oven or microwave. So, be sure to look for them the next time you're in the frozen foods section of your grocery or natural foods store!
You can read more of my articles on food and organic living here.
Published by Britt Baker
I am a vegetarian who is dedicated to doing my part to preserving the environment. I am a member of the Green Party, and I have previously worked for the non-profit environmental organization Clean Water Act... View profile
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