Servings: 3
Ingredients
16 oz block of extra firm tofu, drained and chopped
1 T. olive oil
1 clove garlic, minced
¼ an onion, chopped
½ of a large carrot, sliced
½ of a small zucchini, diced
3 mushrooms, sliced
½ t. garlic powder
¼ t. onion powder
1 T. nutritional yeast
1 T. soy sauce
¼ t. marjoram
¼ t. thyme
½ t. salt
2 small plum tomatoes, chopped (or one small tomato)
1/3 c. spinach, squeezed dry
Ketchup (optional)
1. Over a sink or a bowl, squeeze as much water out of the tofu as you can. This is easiest done in smaller batches. The tofu will be slightly crumbly. Set aside for later.
2. Heat the olive oil in a large skillet over med/high heat. Cook the garlic for approximately 30 seconds, or until fragrant. Be extra careful that it doesn't burn. Add the onions, carrots, zucchini, and mushrooms. Cover and cook 5-7 minutes, stirring occasionally.
3. Toss in the tofu, stirring to mix everything together. Add in the garlic powder, onion powder, nutritional yeast, soy sauce, marjoram, thyme, and salt. Again, mix everything thoroughly. Cover and cook for 5 minutes. Uncover and cook for 20 minutes, stirring frequently. The tofu will begin to brown and firm up.
4. Lastly, add in the tomatoes and the spinach. Cook uncovered for about 5 minutes.
5. Serve with a little bit of ketchup and enjoy!
This recipe has also been features on my blog: A Vegan Life
Published by Jenny Fick
I'm a 25 year-old vegan student and writer. View profile
Kraft Mayonnaise with Olive Oil: Delight Your Tastebuds and Do Somethin...This article provides an overview of the history of mayonnaise and new mayonnaise sauces with olive oil. It includes recipes and instructions for homemade mayonnaise with olive...- Olive Oil Versus Coconut OilThe truth about olive oil and the surprising benefits of coconut oil that has been kept in the dark for ages.
- Longer Eyelashes with Extra Virgin Olive Oil?My review of me trying Extra Virgin Olive oil on my eyelashes to see if it does make my eyelashes grow longer.
Ten Ways to Use Extra Soy Sauce PackagesIf you are a Chinese food junkie like I am, what do you do with your extra soy sauce packages when you go to Chinese fast-food restaurants, Chinese buffets, or get Chinese take-...- Head to Toe Beauty with Olive OilDid you know that olive oil can be used in some wonderful DIY beauty treatments? Did you know it's fantastic for your skin?
- 6 Great Ways to Use Olive Oil
- Olive Oil and Your Skin
- Things to Do with Olive Oil Gone Bad
- The Many Benefits of Olive Oil
- The Myth of Italian Olive Oil
- Product Comparison: Good Seasons and Newman's Own Olive Oil Dressing
- How to Make a Lamp Out of a Large Olive Oil Bottle




