An Apple a Day Keeps the Doctor Away

As we enter the autumn season, apples are available throughout the United States. Fall is a wonderful time of the year to buy fresh apples from orchards and try out your hand at some special apple treats. Take a walk in the crisp autumn air and snack on a freshly picked apple. Apples are known for having a lot of natural health benefits.

For starters, apples are an excellent source of flavonoid and polyphenols, which are both extremely powerful antioxidants. For individuals who eat just one apple a day, they're receiving the equivalent of 1,500 mg of vitamin C. Apples also contain a large amount of minerals and vitamins, all of which can help to strengthen the blood.

Don't stop at eating apples. You can also drink apple cider vinegar water (add half to one tablespoon of organic apple cider vinegar to 8 ounces of cold water) throughout the day or use apple cider vinegar in your dressings and everyday cooking. Apple cider vinegar can help prevent the formation of kidney stones.

Some studies have shown that eating an apple every day can help lower cholesterol and reduce skin diseases. The skin of the apple also contains pectin, which can help remove toxins. Apples are also thought to help with obesity, headaches, arthritis, inflammation and insomnia. Apples may also help protect the bones, protect against memory loss, and to prevent several diseases and illnesses, including lung cancer, breast cancer, colon cancer and liver cancer.

Apples are also rich in fiber, so they can help with digestion, stomach disorders, weakness, dental care and heart disease. Apples are good for the teeth and can help clean the teeth naturally. Finally, because apples have antiviral properties, the fruit can help keep bacteria away from the body and the teeth.