An Apple a Day May Keep the Doctor Away

Those who are apple fans don't need science to prove what they believe is true when it comes to the healthy benefits of eating apples daily. However, recent studies back up what many have said for generations: An apple a day keeps the doctor away.

Apples grown locally are no doubt a favorite for most. Farmer's markets and local stores have several healthy varieties to choose from.

Studies show many interesting health benefits that may be derived from apples. The fiber content of the average apple could supply 10% of what is needed daily. This fiber as part of a healthy diet could help lower cholesterol.

In addition to lowering cholesterol some studies show apples may lower blood pressure as well. Foods alone can't make one healthy, but this is a major part of what does.

Apples eaten daily may help keep the waist smaller. Those struggling to lose weight may want to eat more than one apple a day to be sure they stay full and satisfied. The natural sugar in an apple will keep many from snacking on other foods that are not a healthy choice.

Studies claim apples may add just enough antioxidants to the menu to ward off aggressive offenders that would cause colds. Some claim eating enough fiber and antioxidants may also prevent certain types of cancer.

Headaches are sometimes cured by eating apples. This may not work for every headache and for every person. However, it is a benign remedy that may be worth a try for headache sufferers.

Apples are the first fruit mentioned when viewing the power foods listed by the Cleveland Clinic. Some dentists believe eating apples will clean and brighten teeth. While apples may also help prevent tooth decay by helping one avoid sugary sweet treats, regular visits to the dentist are still needed.

Sources:

Cleveland Clinic

esciencenews

Dental Health