An Introduction to Iyengar Yoga

Iyengar Yoga was developed by B.K.S. Iyengar. Born in 1918, he continues to run the Ramamani Memorial Iyengar Yoga Institute in Prune, India. He has inspired thousands of teachers who pass his methods and teachings to students around the world.

The website above highlights how precise posture (asana) and breathing (pranayama) are central to Iyengar yoga. Students begin with basic poses, gradually building to more challenge and complexity. A characteristic of Iyengar Yoga is that some of the poses use props such as wooden blocks or elastic bands for support or to build strength.

One of my favorite video series on Iyengar Yoga is presented by the respected Iyenga Yoga teacher John Friend. You can find a range of his videos from beginner to advanced at Amazon. Most are available in video cassette and DVD formats.

Unlike some dance-like variations on yoga which have become popular in recent years, Iyengar yoga consists of a series of mainly stationary poses. Correct alignment helps to strengthen the body, improve posture and connect the practitioner with the energy inside.

Iyengar yoga teaches the practitioner to become aware of all parts of the body from eyelids to toes. In time, the elaborate poses coupled with breathing exercises help students to become more aware of their body and their inner selves.

Practicing Iyengar Yoga gives you an opportunity to focus simply on your body, breath and inside energy. This is wonderfully calming, giving the opportunity to detach from the chaos of the world.

People who practice Iyengar Yoga regularly will notice a deep sense of peace and grace as well as an ability to 'go with the flow'. This is not about being submissive to the world around you , but rather a sense of harmony.

Iyengar Yoga also helps to build deep muscle strength, balance and flexibility. What I really like about Iyengar Yoga is its simple and straightforward presentation. It does not have anything to do with visions or fantasies which some less reputable teachers may talk about.

Rather, it is a very concrete approach to yoga with a clear range of exercises for beginners which build in difficulty. As you work through the stages and levels, you will have a clear sense of accomplishment.

However, ensure that your teacher is reputable and licensed and you start of in a level which is suited to your abilities. To avoid injury, check with a doctor who knows your medical history before embarking on an Iyengar Yoga or any other fitness program.