Another Way to Relieve Stress: Tai Chi

Tai chi can reduce stress, high blood pressure, anxiety, depression and insomnia. It can also increase energy and flexibility. Who could ask for anything more?

These are just a few of the benefits of tai chi, though. It is also good for maintaining or regaining a sense of balance, which is sometimes a major concern of older people and stroke survivors. The slow movements are good for relief of chronic pain, such as arthritis. They encourage slower breathing, which helps with relaxation and comfort, both during and after practicing tai chi.

Tai chi is a gentle, graceful form of exercise that can increase strength through stretching movements that put very little strain on muscles. It has been practiced in China for thousands of years. It is similar to dance or aerobics, but is kinder to the joints. Research shows that it can also be good for cardiovascular fitness and slowing bone loss. More information is available through the Mayo Clinic at www.mayoclinic.com/health/tai-chi or from your doctor. Your doctor might know of a place for you to take classes in tai chi or to participate in sessions run by professionals in churches or community centers.

The classes usually include people of various ages, participating for different reasons. The styles taught are many, and the Sun style is one of the most beneficial to people with musculoskeletal conditions. The Chen style is more vigorous and is preferred by some who are not dealing with muscle or joint problems. Other styles include Hao, Wu, Yang and Zhao Bao. Styles are combined in some classes, and emphasis is placed on posture and breathing.

Tai chi can be practiced alone, but before it is tried alone it should be done in a place where an expert observes and gives advice. In addition to knowing much more than most people about how it should be done, the expert can look at another person's body from angles that would be impossible for the individual. Books and videos can supplement what is learned in class but should not be a substitute.

Sometimes referred to as "moving meditation", tai chi benefits both the body and the mind. It is gentle and smooth yet constant movement that gives the muscles a good workout while allowing the mind to forget about daily stresses. Enough attention must be paid to the movements to take the mind off of worries and nagging thoughts, but the pace is slow enough to encourage relaxation.

After a tai chi class or session, the general feeling is one of increased strength, alertness and peace of mind. Who could ask for anything more?