Anti-Aging Antioxidants: How to Slow Down the Aging Process

How to slow down the aging process is a concern many people are facing today.

Did you know that oxidative stress is the root cause of nearly every health challenge? Unless it's genetic or traumatic ( if you are hit by a car) anti-oxidants can't help you with that, but otherwise oxidative stress remains the root cause of nearly every health challenge according to AMA doctors and health care providers and Anti-aging and Disease Prevention.

So the question is how are anti-oxidants used concerning preventive disease and pre-mature aging? How to slow down the aging process is a common question for many people. First it is important to define what oxidative stress is. If you cut an apple open and leave it on the counter and come back forty five minutes later you will notice that a rustic color on the apple has occurred. This rustic effect is caused by oxidative stress which is equivalent to what our bodies and our cells go through every day. It is estimated that your cells take up to ten thousand hits a day from environmental elements, stress....ect.

The body has a natural oxidation process, but this produces free radicals that cause cell damage, damage to your DNA, tissues, vital organs and muscles. Free radicals are organic, unstable molecules that seek to bond with other molecules and function in destroying their vigor while perpetuating the detrimental process of disease. This damage can lead to degenerative diseases like cancer, heart disease and premature aging. Anti-oxidants come in as the "SuperHeros" of your cells. They bind with those free radicals and prevent them from causing that damage to your cellular system as well as repair cells that have already been damaged.

Diet is key to fighting the free radical process and how to slow down the aging process. The USDA recommends five to nine servings of fruits and vegetables rich in anti-oxidants, and the American Cancer Society recommends nine servings because the cancer epidemic is so prevalent. It is also recommended that an anti-oxidant supplement is used every day in conjunction with your diet.

Currently there is an anti-oxidant supplement on the market by the name of Proleva. According to research the anti-oxidant content in this supplement is equivalent to one and a half pounds of fruit. That's a lot of calories to consume per day to get that amount of anti-oxidants. The nutrient content is equivalent to five glasses of wine, nine glasses of green tea and four glasses of pomegranate juice. Information on this product can be obtained with a simple search online.

Now it is important to note that supplements are not a replacement for healthy foods in your diet, and they are not a replacement for fruits and vegetables, but it is a great addition to your diet and what you are already doing.

Before you choose an anti-oxidant supplement and research how to slow down the aging process make sure to do your research on the product in detail. Many "tricky marketers" will commonly use the total bottle ORAC value to advertise the products strength. Make sure to compare grams to grams and serving to serving to make sure that you are going to receive the maximum absorption of the nutrients.

It is also important to research the marketing company, review product reviews and study the ingredients and ORAC value carefully before deciding on a supplement that is right for you.