Antianemics, Counteracting Anemia Naturally

There are many ways a person can become anemic, including severe loss of blood, condition in which restricts red blood cell production or causes the red blood cells to deteriorate. Unless the anemia is caused by severe blood loss, a person may not know they are anemic because anemia starts gradually and worsens overtime before many symptoms develop.

Signs of anemia include:

Severe weakness or fatigue
Skin pallor
Rapid pulse rate, chest discomfort
Unsteadiness or dizziness
Coldness or drop in body temperature, loss of feeling in extremities

There are several natural ways to combat anemia which include:

1. Eating pistachios - Pistachios contain a lot of iron, as well as other trace elements such as copper that promote red blood cell production.

2. Peanuts - Peanuts are full of protein and a lot of iron, which makes peanuts a great dietary additive for anyone especially people who do not eat meat.

3. Red beets - Red beets have iron and vitamin C, red beets may also stimulate hematopoiesis which is production of blood cells in bone marrow. Drinking fresh raw beet juice before meals can provide the best anti-anemic effects.

4. Apricots - Apricots possess a great deal of iron and can be eaten fresh or dried. Apricots are also a great source of fiber and can offer help with digestive issues such as diverticulosis and constipation.

5. Lentils - Lentils are legumes and supply complex carbohydrates increasing a person's energy, along with increasing a person's iron intake. Lentils are not high in calories or fats and can be worked easily into many meal plans.

6. Tofu - Tofu is a great source of iron which is an essential component for good blood health but is also a major contributor in energy production. Tofu also supplies a great deal of copper which is essential in iron utilization, copper also is extremely beneficial in limiting the symptoms of RA or rheumatoid arthritis.

7. Oysters - Oysters are considered one of the more nutritionally balanced foods, they contain iron, protein, lipids and carbohydrates. Oysters have a great deal of minerals and vitamins making them an excellent food item for any diet.

It is very important that if you have any concerns that you may be anemic you see a medical professional as soon as possible. Some forms of anemia can be fatal, therefore anemia should be diagnosed and treated as soon as possible. When a person is anemic their heart works harder and lack of proper hemoglobin causes too little oxygen to vital organs which can be lead to organ failure.

References for this article include: www.peacehealth.org/kbase/cam/hn-1225002.htm
www.thedoctorwillseeyounow.com/content/nutrition/art2046.html
www.ehow.com/how_2116243_more-iron-diet.html