Anxiety: Natural Remedies and Meditation Benefits
Relaxation Therapy with Meditation
Relaxation Therapy
Anxiety natural remedies which combine supplements and meditation are much more successful in reliving anxiety, long-term. Anxiety comes from emotions which are generated by thoughts. In meditation, the brain learns to rest from ceaseless activity known as monkey mind.
Blood flows to cells and receive oxygen and nutrients while meditating. Many athletes and sports professionals employ meditation methods for improved concentration. Studies find a direct correlation between concentration exercises (meditation) and performance level of sports professionals.
Meditation Benefits:
*Lowers oxygen consumption
*Decreases respiratory rate
*Increases blood flow and slows heart rate
*Leads to deeper levels of relaxation
*Normalizes blood pressure
*Reduces anxiety attacks by lowering levels of blood lactate
*Decreases muscle tension and headaches
*Increases serotonin production which influences mood and behavior. Low levels are associated with depression, obesity, insomnia and headaches.
*Helps in chronic diseases like allergies and arthritis
*Reduces Pre- menstrual Syndrome
*Enhances the immune system by increasing 'natural-killer cells', which kill bacteria and cancer cells.
*Reduces activity of viruses and emotional distress
Meditation is a relaxation technique that provides many physical, emotional and spiritual benefits. Relaxation cd's are helpful in teaching these relaxation techniques. By staying focused in meditation, and using some supplements if needed, much success is found using anxiety natural remedies.
Related Article:
Licensed Psychologist Speaks about Handling Stress: An Interview
Source:
Psychology Today
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Anxiety: Natural Remedies and Meditation Benefits copyright 2010
Published by Deborah Oakes, NPS
Certified National Product Specialist, Author: "H1N1 Threat Reduced Using Natural Healthcare" and "Home & Hearth Recipes." View profile
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- Meditation Benefits
- Blood flows to cells which receive oxygen and nutrients while meditating.