Anxiety: How to Treat with Aromatherapy & Herbalism

ESSENTIAL OILS:
Bergamont, Neroli, Clary Sage, Marjoram, Lemongrass and Cedarwood.

GOLDEN RULE: NO MORE THAN 5 DROPS ALONE OR MIXED

Anxiety - Bergamont Oil
Stress - Cedarwood, Clary Sage and Neroli
Overwork Physical - Clary Sage, Lemongrass, Neroli and Lavender
Overwork Mental - Clary Sage and Neroli.

BERGAMONT:
This is an uplifting oil which must never be used for up to three hours before you go out in to sun. Bergamont is not suitable for children from the age of 0-12 years of age. You can use it in your bath, in a compress or for inhalation.

NEROLI:
This oil is generally used for stress-related problems. Overwork, mental stress and shock. It is not suitable to use for children from the age of 0-12 years of age and must be used restrictively during pregnancy or for those who have sensitive skin. You can use it in your bath, as an inhaler or on a compress.

MARJORAM:
This oil is classed as a muscle relaxant. It is not suitable for children from the age of 0-12 years old. It is an excellent oil for aches, spasms and sprains. It can be used in your bath, as an inhaler or on a compress.

CLARY SAGE:
This oil is classed as euphoric. It is not suitable for children from the age of 0-12 years, use restrictively during pregnancy and also for people with sensitive skin. It can be used in your bath, as a compress on as an inhaler.

LEMONGRASS:
This oil is knows for its strengthening purposes. It is not suitable for children from the age of 0-12 years, use restrictively during pregnancy. This is an excellent oil which alleviates nervous exhaustion, muscle aches and pains. It can be used as an insect repellant, a room fragrancer, in your bath on as a compress.

CEDARWOOD;
This oil has a very composing effect. It is not suitable for children from the age of 0-12 years and ussed restrictively during pregnancy. This is a wonderful oil for stress relief, ashtma, bronchitis, dandruff and scattered thinking. You can use this oil in your bath, as an inhaler on as a compress.

HERBAL CURES AND PROTECTION AMULETS

HERBS:
Yarrow, Nettle, Mullein,Snapdragon,Lemon Balm,Rue and Acorn.

INFUSION: Lemon Balm leaves
STOP ANXIETY OR FEAR: Carry a mixture of nettle and yarrow. St John's Worth is available in your pharmacy.
COURAGE: Carry Mullein on your person
STOP OTHERS DECEIVING YOU: Wear a Snapdragon
KEEP ILLNESS AWAY: Wear a sprig of Rue
REGAIN LOST MANHOOD: Carry an Acorn