Avoiding Weight Gain on Antidepressants

Antidepressants have been a huge help in our society, helping those that suffer with depression to lead a more normal, healthy life. If taken correctly, they can be instrumental to dealing with depression. But in 25% of antidepressant users, there can be an unfortunate side effect. That side effect is weight gain. This can affect health, as well as a person's self esteem.

Why does it happen? Researchers aren't exactly sure why antidepressants affect people in this manner. It may have an effect on appetite, as well as slowing down metabolism. But it might also be because patients are enjoying more aspects of life, and this includes food. Whatever the reason, patients report gaining ten pounds, and in some cases, more than that.

The best way to deal with any weight gain while on antidepressants is the same way to deal with it while not on them. Doctors recommend switching to a nutritional diet as soon as you start taking antidepressants. A well balanced diet can also improve mood. Don't severely restrict calories, because this can affect your brain chemistry, making it harder to deal with your depression. If you can, talk to a dietitian. They can help you come up with an eating plan that won't make you feel deprived, and may help your depression as well. Most clinics have registered dietitians, and more and more fitness clubs are getting them as eating healthy becomes more popular.

Exercise is essential. Frequent exercise can also improve mood, as well as preventing other diseases such as obesity and heart disease.Try to find something you can stick with, something that you find fun. It doesn't have to be stereotypical exercise. Remember, playing sports and physical activity with the family are exercise. While you may not see results immediately, switching to a nutritional diet and adopting an exercise plan will stabilize your weight and prevent any further weight gain. Stick with the program, and cut any necessary calories, and your weight should decrease.

You should avoid taking any weight loss supplements while on antidepressants. You never know how they may react with the medication you are currently on. You don't want to risk any side effects, or decrease the effectiveness of your medication. Talk to your doctor about anything you are unsure about.

The most important thing is to remember that treating depression is far more important than any weight gain. If you are eating healthy, exercising regularly and are still not losing weight, remember that your mental health comes first, and that treating depression comes before any weight loss.